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Nutrition Facts of Beverages, KELLOGG'S SPECIAL K20 protein powder

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 380 kcal
Protein 35.20 g
Total lipid (fat) 0.60 g
Carbohydrate 58.40 g
Dietary Fiber 37.5 g
Sugars 2.00 g
MINERALS
Calcium Ca 115 mg
Iron Fe 2.00 mg
Magnesium Mg 7 mg
Phosphorus P 69 mg
Potassium K 490 mg
Sodium Na 280 mg
VITAMINS
Niacin 27.650 mg
Vitamin B-6 2.800 mg
Total Choline 76.7 mg
Vitamin B-12 8.30 µg
Vitamin B-12, added 8.30 µg
Vitamin A, IU 8 IU
Vitamin A, RAE 2 µg
Retinol 2 µg
FATTY ACIDS
Saturated fatty acids 0.236 g
Butyric 0.009 g
Caproic 0.003 g
Caprylic 0.002 g
Capric 0.004 g
Lauric 0.002 g
Myristic 0.019 g
Palmitic 0.150 g
Stearic 0.046 g
Monounsaturated fatty acids 0.146 g
Palmitoleic 0.014 g
Oleic 0.132 g
Polyunsaturated fatty acids 0.400 g
Linoleic 0.354 g
Linolenic 0.046 g
Cholesterol 4 mg