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Nutrition Facts of Beverages, Protein powder whey based

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 352 kcal
Protein 78.13 g
Total lipid (fat) 1.56 g
Carbohydrate 6.25 g
Dietary Fiber 3.1 g
MINERALS
Calcium Ca 469 mg
Iron Fe 1.13 mg
Magnesium Mg 195 mg
Phosphorus P 1,321 mg
Potassium K 500 mg
Sodium Na 156 mg
Zinc Zn 6.18 mg
Copper Cu 0.049 mg
Selenium Se 26.7 µg
VITAMINS
Thiamin 0.609 mg
Riboflavin 2.017 mg
Niacin 1.136 mg
Pantothenic acid 5.516 mg
Vitamin B-6 0.607 mg
Folate, total 33 µg
Food folate 33 µg
Folate, DFE 33 µg
Total Choline 224.0 mg
Vitamin B-12 2.45 µg
FATTY ACIDS
Saturated fatty acids 0.781 g
Butyric 0.036 g
Caproic 0.012 g
Caprylic 0.008 g
Capric 0.016 g
Lauric 0.009 g
Myristic 0.073 g
Palmitic 0.432 g
Stearic 0.142 g
Monounsaturated fatty acids 0.158 g
Palmitoleic 0.018 g
Oleic 0.135 g
Polyunsaturated fatty acids 0.299 g
Linoleic 0.264 g
Linolenic 0.034 g
Cholesterol 16 mg