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Nutrition Facts of Beef, variety meats and by-products, tripe, raw

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 85 kcal
Protein 12.07 g
Total lipid (fat) 3.69 g
MINERALS
Calcium Ca 69 mg
Iron Fe 0.59 mg
Magnesium Mg 13 mg
Phosphorus P 64 mg
Potassium K 67 mg
Sodium Na 97 mg
Zinc Zn 1.42 mg
Copper Cu 0.070 mg
Manganese Mn 0.085 mg
Selenium Se 12.5 µg
VITAMINS
Riboflavin 0.064 mg
Niacin 0.881 mg
Pantothenic acid 0.227 mg
Vitamin B-6 0.014 mg
Folate, total 5 µg
Food folate 5 µg
Folate, DFE 5 µg
Total Choline 194.8 mg
Vitamin B-12 1.39 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Tocopherol, gamma 0.02 mg
Tocotrienol, alpha 0.02 mg
FATTY ACIDS
Saturated fatty acids 1.291 g
Myristic 0.070 g
Palmitic 0.643 g
Margaric 0.081 g
Stearic 0.463 g
Arachidic 0.004 g
Behenic 0.006 g
Monounsaturated fatty acids 1.533 g
Palmitoleic 0.088 g
Oleic 1.413 g
Gadoleic 0.017 g
Polyunsaturated fatty acids 0.180 g
Linoleic 0.116 g
Linolenic 0.011 g
Omega-3 (ALA) 0.007 g
Omega-6 (Gamma-linolenic) 0.004 g
20:2 Omega-6 c,c 0.005 g
Trans Fatty acids 0.150 g
Cholesterol 122 mg