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Nutrition Facts of Beef, variety meats and by-products, liver, cooked, pan-fried

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 175 kcal
Protein 26.52 g
Total lipid (fat) 4.68 g
Carbohydrate 5.16 g
MINERALS
Calcium Ca 6 mg
Iron Fe 6.17 mg
Magnesium Mg 22 mg
Phosphorus P 485 mg
Potassium K 351 mg
Sodium Na 77 mg
Zinc Zn 5.23 mg
Copper Cu 14.588 mg
Manganese Mn 0.356 mg
Selenium Se 32.8 µg
Fluoride F 5.0 µg
VITAMINS
Vitamin C 0.7 mg
Thiamin 0.177 mg
Riboflavin 3.425 mg
Niacin 17.475 mg
Pantothenic acid 6.943 mg
Vitamin B-6 1.027 mg
Folate, total 260 µg
Food folate 260 µg
Folate, DFE 260 µg
Total Choline 418.2 mg
Betaine 6.3 mg
Vitamin B-12 83.13 µg
Vitamin A, IU 26,088 IU
Vitamin A, RAE 7,744 µg
Retinol 7,728 µg
Carotene, beta 182 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 21 µg
Vitamin E (alpha-tocopherol) 0.46 mg
Tocopherol, gamma 0.06 mg
Vitamin D 49 IU
Vitamin D (D2 + D3) 1.2 µg
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin K (phylloquinone) 3.9 µg
FATTY ACIDS
Saturated fatty acids 2.530 g
Myristic 0.037 g
Palmitic 0.724 g
Margaric 0.060 g
Stearic 1.680 g
Behenic 0.015 g
Monounsaturated fatty acids 1.106 g
Palmitoleic 0.086 g
Oleic 0.987 g
Gadoleic 0.008 g
Polyunsaturated fatty acids 1.021 g
18:2 Omega-6 c,c 0.624 g
Linolenic 0.036 g
Omega-3 (ALA) 0.017 g
Omega-6 (Gamma-linolenic) 0.019 g
20:2 Omega-6 c,c 0.017 g
Trans Fatty acids 0.335 g
Cholesterol 381 mg
AMINO ACIDS
Tryptophan 0.335 g
Threonine 1.108 g
Isoleucine 1.233 g
Leucine 2.435 g
Lysine 2.048 g
Methionine 0.692 g
Cystine 0.479 g
Phenylalanine 1.382 g
Tyrosine 1.029 g
Valine 1.606 g
Arginine 1.582 g
Histidine 0.802 g
Alanine 1.484 g
Aspartic acid 2.456 g
Glutamic acid 3.330 g
Glycine 1.484 g
Proline 1.225 g
Serine 1.154 g
Hydroxyproline 0.046 g