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Nutrition Facts of Beef, variety meats and by-products, liver, cooked, braised

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 191 kcal
Protein 29.08 g
Total lipid (fat) 5.26 g
Carbohydrate 5.13 g
MINERALS
Calcium Ca 6 mg
Iron Fe 6.54 mg
Magnesium Mg 21 mg
Phosphorus P 497 mg
Potassium K 352 mg
Sodium Na 79 mg
Zinc Zn 5.30 mg
Copper Cu 14.283 mg
Manganese Mn 0.356 mg
Selenium Se 36.1 µg
VITAMINS
Vitamin C 1.9 mg
Thiamin 0.194 mg
Riboflavin 3.425 mg
Niacin 17.525 mg
Pantothenic acid 7.110 mg
Vitamin B-6 1.017 mg
Folate, total 253 µg
Food folate 253 µg
Folate, DFE 253 µg
Total Choline 426.0 mg
Betaine 5.6 mg
Vitamin B-12 70.58 µg
Vitamin A, IU 31,714 IU
Vitamin A, RAE 9,442 µg
Retinol 9,428 µg
Carotene, beta 162 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 11 µg
Vitamin E (alpha-tocopherol) 0.51 mg
Tocopherol, gamma 0.06 mg
Vitamin D 49 IU
Vitamin D (D2 + D3) 1.2 µg
Vitamin D3 (cholecalciferol) 1.2 µg
Vitamin K (phylloquinone) 3.3 µg
FATTY ACIDS
Saturated fatty acids 2.947 g
Myristic 0.038 g
Palmitic 0.794 g
Margaric 0.071 g
Stearic 2.015 g
Behenic 0.016 g
Monounsaturated fatty acids 1.124 g
Palmitoleic 0.083 g
Oleic 1.016 g
Gadoleic 0.003 g
Polyunsaturated fatty acids 1.109 g
18:2 Omega-6 c,c 0.659 g
Omega-3 (ALA) 0.017 g
Omega-6 (Gamma-linolenic) 0.025 g
20:2 Omega-6 c,c 0.011 g
Trans Fatty acids 0.365 g
Cholesterol 396 mg
AMINO ACIDS
Tryptophan 0.368 g
Threonine 1.215 g
Isoleucine 1.352 g
Leucine 2.670 g
Lysine 2.247 g
Methionine 0.759 g
Cystine 0.526 g
Phenylalanine 1.515 g
Tyrosine 1.128 g
Valine 1.761 g
Arginine 1.735 g
Histidine 0.879 g
Alanine 1.627 g
Aspartic acid 2.694 g
Glutamic acid 3.652 g
Glycine 1.627 g
Proline 1.343 g
Serine 1.265 g
Hydroxyproline 0.046 g