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Nutrition Facts of Beef, variety meats and by-products, kidneys, cooked, simmered

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 158 kcal
Protein 27.27 g
Total lipid (fat) 4.65 g
MINERALS
Calcium Ca 19 mg
Iron Fe 5.80 mg
Magnesium Mg 12 mg
Phosphorus P 304 mg
Potassium K 135 mg
Sodium Na 94 mg
Zinc Zn 2.84 mg
Copper Cu 0.564 mg
Manganese Mn 0.185 mg
Selenium Se 168.0 µg
VITAMINS
Thiamin 0.160 mg
Riboflavin 2.970 mg
Niacin 3.920 mg
Pantothenic acid 1.560 mg
Vitamin B-6 0.391 mg
Folate, total 83 µg
Food folate 83 µg
Folate, DFE 83 µg
Total Choline 513.2 mg
Vitamin B-12 24.90 µg
Lycopene 23 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Tocotrienol, alpha 0.03 mg
Vitamin D 45 IU
Vitamin D (D2 + D3) 1.1 µg
Vitamin D3 (cholecalciferol) 1.1 µg
FATTY ACIDS
Saturated fatty acids 1.439 g
Myristic 0.020 g
Palmitic 0.649 g
Margaric 0.038 g
Stearic 0.617 g
Arachidic 0.023 g
Behenic 0.076 g
Monounsaturated fatty acids 0.960 g
Palmitoleic 0.069 g
Oleic 0.868 g
Gadoleic 0.023 g
Polyunsaturated fatty acids 1.138 g
Linoleic 0.626 g
Linolenic 0.022 g
Omega-3 (ALA) 0.011 g
Omega-6 (Gamma-linolenic) 0.011 g
20:2 Omega-6 c,c 0.026 g
Trans Fatty acids 0.270 g
Cholesterol 716 mg