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Nutrition Facts of Beef, variety meats and by-products, heart, cooked, simmered

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 165 kcal
Protein 28.48 g
Total lipid (fat) 4.73 g
Carbohydrate 0.15 g
MINERALS
Calcium Ca 5 mg
Iron Fe 6.38 mg
Magnesium Mg 21 mg
Phosphorus P 254 mg
Potassium K 219 mg
Sodium Na 59 mg
Zinc Zn 2.87 mg
Copper Cu 0.559 mg
Manganese Mn 0.033 mg
Selenium Se 38.9 µg
VITAMINS
Thiamin 0.101 mg
Riboflavin 1.210 mg
Niacin 6.680 mg
Pantothenic acid 1.600 mg
Vitamin B-6 0.245 mg
Folate, total 5 µg
Food folate 5 µg
Folate, DFE 5 µg
Total Choline 228.8 mg
Betaine 4.1 mg
Vitamin B-12 10.80 µg
Vitamin E (alpha-tocopherol) 0.29 mg
Tocopherol, gamma 0.03 mg
Tocotrienol, alpha 0.03 mg
Vitamin D 3 IU
Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 0.5 µg
FATTY ACIDS
Saturated fatty acids 1.404 g
Myristic 0.050 g
Palmitic 0.610 g
Margaric 0.047 g
Stearic 0.669 g
Arachidic 0.006 g
Behenic 0.006 g
Monounsaturated fatty acids 1.011 g
Palmitoleic 0.059 g
Oleic 0.936 g
Gadoleic 0.010 g
Polyunsaturated fatty acids 0.985 g
Linoleic 0.736 g
Linolenic 0.019 g
Omega-3 (ALA) 0.012 g
Omega-6 (Gamma-linolenic) 0.007 g
20:2 Omega-6 c,c 0.011 g
Trans Fatty acids 0.160 g
Cholesterol 212 mg