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Nutrition Facts of Beef, variety meats and by-products, brain, cooked, simmered

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 151 kcal
Protein 11.67 g
Total lipid (fat) 10.53 g
Carbohydrate 1.48 g
MINERALS
Calcium Ca 9 mg
Iron Fe 2.30 mg
Magnesium Mg 12 mg
Phosphorus P 335 mg
Potassium K 244 mg
Sodium Na 108 mg
Zinc Zn 1.09 mg
Copper Cu 0.230 mg
Manganese Mn 0.028 mg
Selenium Se 21.8 µg
VITAMINS
Vitamin C 10.5 mg
Thiamin 0.069 mg
Riboflavin 0.217 mg
Niacin 3.620 mg
Pantothenic acid 1.210 mg
Vitamin B-6 0.143 mg
Folate, total 5 µg
Food folate 5 µg
Folate, DFE 5 µg
Total Choline 490.9 mg
Vitamin B-12 10.10 µg
Vitamin A, IU 117 IU
Vitamin A, RAE 6 µg
Carotene, beta 70 µg
Vitamin E (alpha-tocopherol) 1.67 mg
Tocopherol, gamma 0.06 mg
Vitamin K (phylloquinone) 0.1 µg
FATTY ACIDS
Saturated fatty acids 2.394 g
Myristic 0.029 g
Palmitic 0.974 g
Margaric 0.032 g
Stearic 1.305 g
Arachidic 0.018 g
Behenic 0.035 g
Monounsaturated fatty acids 1.882 g
Palmitoleic 0.023 g
Oleic 1.667 g
Gadoleic 0.193 g
Polyunsaturated fatty acids 1.632 g
Linoleic 0.039 g
Omega-3 (DPA) 0.383 g
Omega-3 (DHA) 0.855 g
Trans Fatty acids 0.510 g
Cholesterol 3,100 mg