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Nutrition Facts of Yogurt, Greek, vanilla, lowfat

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 95 kcal
Protein 8.64 g
Total lipid (fat) 2.50 g
Carbohydrate 9.54 g
Sugars 9.54 g
Galactose 0.60 g
Glucose (dextrose) 0.32 g
Fructose 1.92 g
Sucrose 4.07 g
Lactose 2.63 g
MINERALS
Calcium Ca 100 mg
Iron Fe 0.04 mg
Magnesium Mg 10 mg
Phosphorus P 119 mg
Potassium K 123 mg
Sodium Na 40 mg
Zinc Zn 0.46 mg
Copper Cu 0.018 mg
Manganese Mn 0.008 mg
Selenium Se 9.7 µg
VITAMINS
Thiamin 0.038 mg
Riboflavin 0.240 mg
Niacin 0.201 mg
Pantothenic acid 0.386 mg
Vitamin B-6 0.050 mg
Folate, total 9 µg
Food folate 9 µg
Folate, DFE 9 µg
Total Choline 33.4 mg
Vitamin B-12 0.64 µg
Vitamin A, IU 371 IU
Vitamin A, RAE 110 µg
Retinol 110 µg
Carotene, beta 3 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D 35 IU
Vitamin D (D2 + D3) 0.9 µg
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin K (phylloquinone) 0.2 µg
FATTY ACIDS
Saturated fatty acids 1.465 g
Butyric 0.083 g
Caproic 0.021 g
Caprylic 0.036 g
Capric 0.219 g
Lauric 0.102 g
Myristic 0.177 g
Palmitic 0.568 g
Margaric 0.012 g
Stearic 0.215 g
Monounsaturated fatty acids 0.846 g
Palmitoleic 0.016 g
Oleic 0.398 g
Gadoleic 0.005 g
Polyunsaturated fatty acids 0.203 g
Linoleic 0.094 g
18:2 Omega-6 c,c 0.094 g
Linolenic 0.005 g
Omega-3 (ALA) 0.005 g
Cholesterol 5 mg