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Nutrition Facts of Kefir, lowfat, strawberry, LIFEWAY

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 62 kcal
Protein 3.39 g
Total lipid (fat) 0.90 g
Carbohydrate 10.20 g
Sugars 9.21 g
Galactose 0.63 g
Sucrose 5.34 g
Lactose 3.23 g
MINERALS
Calcium Ca 119 mg
Iron Fe 0.04 mg
Magnesium Mg 11 mg
Phosphorus P 96 mg
Potassium K 154 mg
Sodium Na 37 mg
Zinc Zn 0.44 mg
Copper Cu 0.009 mg
Manganese Mn 0.005 mg
Selenium Se 3.6 µg
VITAMINS
Vitamin C 1.5 mg
Thiamin 0.030 mg
Riboflavin 0.210 mg
Niacin 0.105 mg
Pantothenic acid 0.380 mg
Vitamin B-6 0.060 mg
Folate, total 22 µg
Food folate 22 µg
Folate, DFE 22 µg
Total Choline 15.2 mg
Vitamin B-12 0.31 µg
Vitamin A, IU 599 IU
Vitamin A, RAE 178 µg
Retinol 178 µg
Carotene, beta 3 µg
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin D 44 IU
Vitamin D (D2 + D3) 1.1 µg
Vitamin D3 (cholecalciferol) 1.1 µg
Vitamin K (phylloquinone) 1.2 µg
FATTY ACIDS
Saturated fatty acids 0.533 g
Butyric 0.024 g
Caproic 0.013 g
Caprylic 0.006 g
Capric 0.018 g
Lauric 0.023 g
Myristic 0.084 g
Palmitic 0.253 g
Margaric 0.005 g
Stearic 0.095 g
Arachidic 0.002 g
Monounsaturated fatty acids 0.262 g
Palmitoleic 0.017 g
Oleic 0.231 g
Gadoleic 0.003 g
Polyunsaturated fatty acids 0.041 g
Linoleic 0.033 g
18:2 Omega-6 c,c 0.022 g
Linolenic 0.005 g
Omega-3 (ALA) 0.005 g
20:3 Omega-6 0.001 g
Omega-3 (DPA) 0.001 g
Trans Fatty acids 0.030 g
Cholesterol 5 mg