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Nutrition Facts of Kefir, lowfat, plain, LIFEWAY

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 41 kcal
Protein 3.79 g
Total lipid (fat) 0.93 g
Carbohydrate 4.48 g
Sugars 4.61 g
Galactose 0.91 g
Lactose 3.70 g
MINERALS
Calcium Ca 130 mg
Iron Fe 0.04 mg
Magnesium Mg 12 mg
Phosphorus P 105 mg
Potassium K 164 mg
Sodium Na 40 mg
Zinc Zn 0.46 mg
Copper Cu 0.009 mg
Manganese Mn 0.005 mg
Selenium Se 3.6 µg
VITAMINS
Vitamin C 0.2 mg
Thiamin 0.030 mg
Riboflavin 0.135 mg
Niacin 0.150 mg
Pantothenic acid 0.385 mg
Vitamin B-6 0.058 mg
Folate, total 13 µg
Food folate 13 µg
Folate, DFE 13 µg
Total Choline 15.2 mg
Vitamin B-12 0.29 µg
Vitamin A, IU 569 IU
Vitamin A, RAE 171 µg
Retinol 171 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D 41 IU
Vitamin D (D2 + D3) 1.0 µg
Vitamin D3 (cholecalciferol) 1.0 µg
Vitamin K (phylloquinone) 0.1 µg
FATTY ACIDS
Saturated fatty acids 0.658 g
Butyric 0.029 g
Caproic 0.018 g
Caprylic 0.008 g
Capric 0.021 g
Lauric 0.029 g
Myristic 0.105 g
Palmitic 0.308 g
Margaric 0.007 g
Stearic 0.118 g
Arachidic 0.002 g
Monounsaturated fatty acids 0.310 g
Palmitoleic 0.020 g
Oleic 0.273 g
Gadoleic 0.004 g
Polyunsaturated fatty acids 0.053 g
Linoleic 0.042 g
18:2 Omega-6 c,c 0.029 g
Linolenic 0.006 g
Omega-3 (ALA) 0.006 g
20:3 Omega-6 0.002 g
Omega-3 (DPA) 0.001 g
Trans Fatty acids 0.037 g
Cholesterol 5 mg