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Nutrition Facts of Yogurt, Greek, vanilla, nonfat

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 78 kcal
Protein 8.64 g
Total lipid (fat) 0.18 g
Carbohydrate 10.37 g
Dietary Fiber 0.5 g
Sugars 9.54 g
Galactose 0.60 g
Glucose (dextrose) 0.32 g
Fructose 1.92 g
Sucrose 4.07 g
Lactose 2.63 g
MINERALS
Calcium Ca 99 mg
Iron Fe 0.04 mg
Magnesium Mg 10 mg
Phosphorus P 119 mg
Potassium K 123 mg
Sodium Na 34 mg
Zinc Zn 0.46 mg
Copper Cu 0.018 mg
Manganese Mn 0.008 mg
Selenium Se 9.7 µg
VITAMINS
Thiamin 0.042 mg
Riboflavin 0.240 mg
Niacin 0.201 mg
Pantothenic acid 0.386 mg
Vitamin B-6 0.050 mg
Folate, total 11 µg
Food folate 11 µg
Folate, DFE 11 µg
Total Choline 15.2 mg
Vitamin B-12 0.64 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D 35 IU
Vitamin D (D2 + D3) 0.9 µg
Vitamin D3 (cholecalciferol) 0.9 µg
Vitamin K (phylloquinone) 0.1 µg
FATTY ACIDS
Saturated fatty acids 0.133 g
Butyric 0.008 g
Caproic 0.002 g
Caprylic 0.003 g
Capric 0.020 g
Lauric 0.009 g
Myristic 0.016 g
Palmitic 0.052 g
Margaric 0.001 g
Stearic 0.020 g
Monounsaturated fatty acids 0.039 g
Palmitoleic 0.002 g
Oleic 0.036 g
Gadoleic 0.001 g
Polyunsaturated fatty acids 0.009 g
Linoleic 0.009 g
18:2 Omega-6 c,c 0.009 g
Linolenic 0.001 g
Omega-3 (ALA) 0.001 g
Trans Fatty acids 0.004 g
Cholesterol 3 mg
AMINO ACIDS
Tryptophan 0.028 g
Threonine 0.202 g
Isoleucine 0.269 g
Leucine 0.497 g
Lysine 0.442 g
Methionine 0.145 g
Cystine 0.045 g
Phenylalanine 0.269 g
Tyrosine 0.249 g
Valine 0.408 g
Arginine 0.148 g
Histidine 0.122 g
Alanine 0.211 g
Aspartic acid 0.391 g
Glutamic acid 0.965 g
Glycine 0.119 g
Proline 0.584 g
Serine 0.305 g