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Nutrition Facts of Yogurt, Greek, strawberry, nonfat

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 82 kcal
Protein 8.05 g
Total lipid (fat) 0.15 g
Carbohydrate 12.07 g
Dietary Fiber 0.6 g
Sugars 11.27 g
Galactose 0.55 g
Glucose (dextrose) 0.65 g
Fructose 2.19 g
Sucrose 5.41 g
Lactose 2.47 g
MINERALS
Calcium Ca 97 mg
Iron Fe 0.09 mg
Magnesium Mg 10 mg
Phosphorus P 113 mg
Potassium K 132 mg
Sodium Na 33 mg
Zinc Zn 0.45 mg
Copper Cu 0.019 mg
Manganese Mn 0.033 mg
Selenium Se 9.4 µg
VITAMINS
Vitamin C 0.3 mg
Thiamin 0.037 mg
Riboflavin 0.253 mg
Niacin 0.213 mg
Pantothenic acid 0.358 mg
Vitamin B-6 0.050 mg
Folate, total 20 µg
Food folate 20 µg
Folate, DFE 20 µg
Total Choline 14.0 mg
Vitamin B-12 0.49 µg
Vitamin A, IU 4 IU
Carotene, beta 2 µg
Lutein + zeaxanthin 4 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D 40 IU
Vitamin D (D2 + D3) 1.0 µg
Vitamin D3 (cholecalciferol) 1.0 µg
FATTY ACIDS
Saturated fatty acids 0.105 g
Butyric 0.007 g
Caproic 0.001 g
Caprylic 0.003 g
Capric 0.017 g
Lauric 0.006 g
Myristic 0.010 g
Palmitic 0.038 g
Margaric 0.002 g
Stearic 0.017 g
Monounsaturated fatty acids 0.026 g
Palmitoleic 0.001 g
Oleic 0.025 g
Gadoleic 0.001 g
Polyunsaturated fatty acids 0.014 g
Linoleic 0.010 g
18:2 Omega-6 c,c 0.010 g
Linolenic 0.003 g
Omega-3 (ALA) 0.003 g
Trans Fatty acids 0.001 g
Cholesterol 4 mg
AMINO ACIDS
Tryptophan 0.025 g
Threonine 0.179 g
Isoleucine 0.238 g
Leucine 0.440 g
Lysine 0.392 g
Methionine 0.129 g
Cystine 0.040 g
Phenylalanine 0.238 g
Tyrosine 0.221 g
Valine 0.362 g
Arginine 0.132 g
Histidine 0.108 g
Alanine 0.187 g
Aspartic acid 0.347 g
Glutamic acid 0.856 g
Glycine 0.105 g
Proline 0.518 g
Serine 0.271 g