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Nutrition Facts of Cheese, mozzarella, low moisture, part-skim, shredded

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 304 kcal
Protein 23.63 g
Total lipid (fat) 19.72 g
Carbohydrate 8.06 g
Sugars 2.24 g
Galactose 0.75 g
Lactose 1.45 g
MINERALS
Calcium Ca 716 mg
Iron Fe 0.23 mg
Magnesium Mg 29 mg
Phosphorus P 537 mg
Potassium K 131 mg
Sodium Na 682 mg
Zinc Zn 3.61 mg
Copper Cu 0.034 mg
Manganese Mn 0.041 mg
Selenium Se 26.8 µg
VITAMINS
Thiamin 0.029 mg
Riboflavin 0.367 mg
Niacin 0.151 mg
Pantothenic acid 0.508 mg
Vitamin B-6 0.111 mg
Folate, total 27 µg
Food folate 27 µg
Folate, DFE 27 µg
Total Choline 14.2 mg
Betaine 0.7 mg
Vitamin B-12 1.33 µg
Vitamin A, IU 846 IU
Vitamin A, RAE 254 µg
Retinol 254 µg
Vitamin E (alpha-tocopherol) 0.49 mg
Tocopherol, gamma 0.02 mg
Vitamin D 14 IU
Vitamin D (D2 + D3) 0.4 µg
Vitamin D3 (cholecalciferol) 0.4 µg
Menaquinone-4 4.1 µg
Vitamin K (phylloquinone) 1.3 µg
FATTY ACIDS
Saturated fatty acids 11.472 g
Butyric 0.396 g
Caproic 0.335 g
Caprylic 0.209 g
Capric 0.503 g
Lauric 0.573 g
Myristic 1.842 g
Palmitic 5.201 g
Margaric 0.116 g
Stearic 2.066 g
Arachidic 0.028 g
Behenic 0.007 g
Lignoceric 0.005 g
Monounsaturated fatty acids 5.104 g
Palmitoleic 0.292 g
Oleic 4.558 g
Gadoleic 0.036 g
Polyunsaturated fatty acids 0.861 g
Linoleic 0.706 g
18:2 Omega-6 c,c 0.471 g
Linolenic 0.076 g
Omega-3 (ALA) 0.073 g
20:2 Omega-6 c,c 0.005 g
20:3 Omega-6 0.021 g
Omega-3 (EPA) 0.006 g
Omega-3 (DPA) 0.011 g
Trans Fatty acids 0.709 g
Cholesterol 65 mg
AMINO ACIDS
Tryptophan 0.312 g
Threonine 1.063 g
Isoleucine 1.256 g
Leucine 2.372 g
Lysine 1.985 g
Methionine 0.572 g
Cystine 0.140 g
Phenylalanine 1.227 g
Tyrosine 1.283 g
Valine 1.589 g
Arginine 1.056 g
Histidine 0.692 g
Alanine 0.816 g
Aspartic acid 1.923 g
Glutamic acid 5.530 g
Glycine 0.472 g
Proline 2.612 g
Serine 1.358 g