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Nutrition Facts of Yogurt, Greek, plain, nonfat

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 59 kcal
Protein 10.19 g
Total lipid (fat) 0.39 g
Carbohydrate 3.60 g
Sugars 3.24 g
Galactose 0.70 g
Lactose 2.54 g
MINERALS
Calcium Ca 110 mg
Iron Fe 0.07 mg
Magnesium Mg 11 mg
Phosphorus P 135 mg
Potassium K 141 mg
Sodium Na 36 mg
Zinc Zn 0.52 mg
Copper Cu 0.017 mg
Manganese Mn 0.009 mg
Selenium Se 9.7 µg
VITAMINS
Thiamin 0.023 mg
Riboflavin 0.278 mg
Niacin 0.208 mg
Pantothenic acid 0.331 mg
Vitamin B-6 0.063 mg
Folate, total 7 µg
Food folate 7 µg
Folate, DFE 7 µg
Total Choline 15.1 mg
Betaine 0.8 mg
Vitamin B-12 0.75 µg
Vitamin A, IU 4 IU
Vitamin A, RAE 1 µg
Retinol 1 µg
Vitamin E (alpha-tocopherol) 0.01 mg
FATTY ACIDS
Saturated fatty acids 0.117 g
Caproic 0.003 g
Caprylic 0.004 g
Capric 0.013 g
Lauric 0.006 g
Myristic 0.015 g
Palmitic 0.049 g
Margaric 0.003 g
Stearic 0.021 g
Monounsaturated fatty acids 0.053 g
Palmitoleic 0.002 g
Oleic 0.049 g
Gadoleic 0.002 g
Polyunsaturated fatty acids 0.012 g
Linoleic 0.010 g
18:2 Omega-6 c,c 0.010 g
Linolenic 0.001 g
Omega-3 (ALA) 0.001 g
Trans Fatty acids 0.006 g
Cholesterol 5 mg