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Nutrition Facts of Egg, whole, raw, frozen, salted, pasteurized

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 138 kcal
Protein 10.97 g
Total lipid (fat) 10.07 g
Carbohydrate 0.83 g
Sugars 0.07 g
Glucose (dextrose) 0.07 g
MINERALS
Calcium Ca 55 mg
Iron Fe 1.71 mg
Magnesium Mg 9 mg
Phosphorus P 186 mg
Potassium K 128 mg
Sodium Na 3,663 mg
Zinc Zn 1.30 mg
Copper Cu 0.064 mg
Manganese Mn 0.033 mg
Selenium Se 30.4 µg
VITAMINS
Thiamin 0.060 mg
Riboflavin 0.443 mg
Niacin 0.077 mg
Pantothenic acid 1.260 mg
Vitamin B-6 0.226 mg
Folate, total 69 µg
Food folate 69 µg
Folate, DFE 69 µg
Total Choline 297.0 mg
Vitamin B-12 1.21 µg
Vitamin A, IU 497 IU
Vitamin A, RAE 149 µg
Retinol 149 µg
Cryptoxanthin, beta 9 µg
Lutein + zeaxanthin 417 µg
Vitamin E (alpha-tocopherol) 0.80 mg
Vitamin D 61 IU
Vitamin D (D2 + D3) 1.5 µg
Vitamin D3 (cholecalciferol) 1.5 µg
Vitamin K (phylloquinone) 0.3 µg
FATTY ACIDS
Saturated fatty acids 3.178 g
Butyric 0.004 g
Myristic 0.039 g
Palmitic 2.297 g
Margaric 0.018 g
Stearic 0.820 g
Monounsaturated fatty acids 4.000 g
Palmitoleic 0.260 g
Oleic 3.697 g
Gadoleic 0.029 g
Polyunsaturated fatty acids 1.627 g
Linoleic 1.324 g
Linolenic 0.044 g
Omega-3 (ALA) 0.033 g
Omega-6 (Gamma-linolenic) 0.011 g
20:2 Omega-6 c,c 0.022 g
Omega-3 (DPA) 0.002 g
Omega-3 (DHA) 0.046 g
Trans Fatty acids 0.090 g
Cholesterol 387 mg
AMINO ACIDS
Tryptophan 0.226 g
Threonine 0.483 g
Isoleucine 0.560 g
Leucine 0.940 g
Lysine 0.793 g
Methionine 0.303 g
Cystine 0.240 g
Phenylalanine 0.577 g
Tyrosine 0.463 g
Valine 0.673 g
Arginine 0.700 g
Histidine 0.273 g
Alanine 0.607 g
Aspartic acid 1.113 g
Glutamic acid 1.417 g
Glycine 0.363 g
Proline 0.420 g
Serine 0.850 g