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Nutrition Facts of Seeds, sunflower seed kernels, oil roasted, with salt added

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 592 kcal
Protein 20.06 g
Total lipid (fat) 51.30 g
Carbohydrate 22.89 g
Dietary Fiber 10.6 g
Sugars 3.11 g
Glucose (dextrose) 0.74 g
Sucrose 2.37 g
MINERALS
Calcium Ca 87 mg
Iron Fe 4.28 mg
Magnesium Mg 127 mg
Phosphorus P 1,139 mg
Potassium K 483 mg
Sodium Na 733 mg
Zinc Zn 5.21 mg
Copper Cu 1.804 mg
Manganese Mn 2.080 mg
Selenium Se 78.2 µg
VITAMINS
Vitamin C 1.1 mg
Thiamin 0.320 mg
Riboflavin 0.280 mg
Niacin 4.130 mg
Pantothenic acid 6.942 mg
Vitamin B-6 0.792 mg
Folate, total 234 µg
Food folate 234 µg
Folate, DFE 234 µg
Total Choline 55.1 mg
Vitamin A, IU 9 IU
Carotene, beta 5 µg
Vitamin E (alpha-tocopherol) 36.33 mg
Tocopherol, beta 1.41 mg
Tocopherol, gamma 0.46 mg
Vitamin K (phylloquinone) 3.1 µg
FATTY ACIDS
Saturated fatty acids 7.068 g
Myristic 0.086 g
Palmitic 4.218 g
Margaric 0.022 g
Stearic 2.097 g
Arachidic 0.146 g
Behenic 0.380 g
Lignoceric 0.112 g
Monounsaturated fatty acids 8.063 g
Palmitoleic 0.058 g
Oleic 7.925 g
Gadoleic 0.077 g
Polyunsaturated fatty acids 34.294 g
Linoleic 34.208 g
18:2 Omega-6 c,c 34.124 g
Linolenic 0.081 g
Omega-3 (ALA) 0.076 g
Omega-6 (Gamma-linolenic) 0.006 g
20:2 Omega-6 c,c 0.005 g
Trans Fatty acids 0.158 g
AMINO ACIDS
Tryptophan 0.306 g
Threonine 0.817 g
Isoleucine 1.003 g
Leucine 1.461 g
Lysine 0.825 g
Methionine 0.435 g
Cystine 0.397 g
Phenylalanine 1.029 g
Tyrosine 0.587 g
Valine 1.158 g
Arginine 2.116 g
Histidine 0.556 g
Alanine 0.984 g
Aspartic acid 2.153 g
Glutamic acid 4.912 g
Glycine 1.286 g
Proline 1.040 g
Serine 0.947 g