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Nutrition Facts of Cheese, fresh, queso fresco

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 299 kcal
Protein 18.09 g
Total lipid (fat) 23.82 g
Carbohydrate 2.98 g
Sugars 2.32 g
Lactose 2.32 g
MINERALS
Calcium Ca 566 mg
Iron Fe 0.20 mg
Magnesium Mg 24 mg
Phosphorus P 385 mg
Potassium K 129 mg
Sodium Na 751 mg
Zinc Zn 2.58 mg
Copper Cu 0.033 mg
Manganese Mn 0.014 mg
Selenium Se 19.3 µg
VITAMINS
Thiamin 0.042 mg
Riboflavin 0.173 mg
Niacin 0.027 mg
Pantothenic acid 0.358 mg
Vitamin B-6 0.076 mg
Folate, total 7 µg
Food folate 7 µg
Folate, DFE 7 µg
Total Choline 12.5 mg
Betaine 3.3 mg
Vitamin B-12 1.68 µg
Vitamin A, IU 806 IU
Vitamin A, RAE 224 µg
Retinol 221 µg
Carotene, beta 41 µg
Cryptoxanthin, beta 2 µg
Lutein + zeaxanthin 3 µg
Vitamin E (alpha-tocopherol) 0.37 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, gamma 0.04 mg
Vitamin D 110 IU
Vitamin D (D2 + D3) 2.7 µg
Vitamin D3 (cholecalciferol) 2.7 µg
Menaquinone-4 3.6 µg
Vitamin K (phylloquinone) 1.0 µg
FATTY ACIDS
Saturated fatty acids 12.940 g
Butyric 0.486 g
Caproic 0.387 g
Caprylic 0.244 g
Capric 0.569 g
Lauric 0.651 g
Myristic 2.127 g
Palmitic 5.646 g
Margaric 0.136 g
Stearic 2.405 g
Arachidic 0.033 g
Behenic 0.012 g
Lignoceric 0.008 g
Monounsaturated fatty acids 5.966 g
Palmitoleic 0.408 g
Oleic 5.298 g
Gadoleic 0.038 g
Erucic 0.003 g
Nervonic 0.003 g
Polyunsaturated fatty acids 1.106 g
Linoleic 0.887 g
18:2 Omega-6 c,c 0.591 g
Linolenic 0.108 g
Omega-3 (ALA) 0.099 g
Omega-6 (Gamma-linolenic) 0.009 g
Parinaric 0.006 g
20:2 Omega-6 c,c 0.006 g
20:3 Omega-3 0.002 g
20:3 Omega-6 0.025 g
Omega-3 (EPA) 0.008 g
Omega-3 (DPA) 0.015 g
Omega-3 (DHA) 0.003 g
Trans Fatty acids 0.834 g
Cholesterol 69 mg