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Nutrition Facts of Cheese, dry white, queso seco

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 325 kcal
Protein 24.51 g
Total lipid (fat) 24.35 g
Carbohydrate 2.04 g
Sugars 0.55 g
Galactose 0.30 g
Lactose 0.25 g
MINERALS
Calcium Ca 661 mg
Iron Fe 0.18 mg
Magnesium Mg 27 mg
Phosphorus P 475 mg
Potassium K 116 mg
Sodium Na 1,808 mg
Zinc Zn 3.28 mg
Copper Cu 0.027 mg
Manganese Mn 0.018 mg
Selenium Se 22.4 µg
VITAMINS
Thiamin 0.038 mg
Riboflavin 0.230 mg
Niacin 0.083 mg
Pantothenic acid 0.398 mg
Vitamin B-6 0.091 mg
Total Choline 18.4 mg
Betaine 0.4 mg
Vitamin B-12 1.70 µg
Vitamin A, IU 800 IU
Vitamin A, RAE 226 µg
Retinol 223 µg
Carotene, beta 33 µg
Cryptoxanthin, beta 2 µg
Lutein + zeaxanthin 4 µg
Vitamin E (alpha-tocopherol) 0.49 mg
Tocopherol, gamma 0.04 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, beta 0.01 mg
Tocotrienol, gamma 0.10 mg
Tocotrienol, delta 0.03 mg
Vitamin D 73 IU
Vitamin D (D2 + D3) 1.8 µg
Vitamin D3 (cholecalciferol) 1.8 µg
Menaquinone-4 5.9 µg
Vitamin K (phylloquinone) 1.5 µg
FATTY ACIDS
Saturated fatty acids 13.718 g
Butyric 0.507 g
Caproic 0.399 g
Caprylic 0.253 g
Capric 0.585 g
Lauric 0.662 g
Myristic 2.179 g
Palmitic 6.095 g
Margaric 0.143 g
Stearic 2.593 g
Arachidic 0.038 g
Behenic 0.013 g
Lignoceric 0.009 g
Monounsaturated fatty acids 6.418 g
Palmitoleic 0.411 g
Oleic 5.744 g
Gadoleic 0.041 g
Erucic 0.003 g
Nervonic 0.003 g
Polyunsaturated fatty acids 1.244 g
Linoleic 1.006 g
18:2 Omega-6 c,c 0.705 g
Linolenic 0.119 g
Omega-3 (ALA) 0.110 g
Omega-6 (Gamma-linolenic) 0.009 g
Parinaric 0.006 g
20:2 Omega-6 c,c 0.007 g
20:3 Omega-3 0.002 g
20:3 Omega-6 0.028 g
Omega-3 (EPA) 0.009 g
Omega-3 (DPA) 0.017 g
Omega-3 (DHA) 0.002 g
Trans Fatty acids 0.877 g
Cholesterol 78 mg