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Nutrition Facts of Nuts, almond butter, plain, without salt added

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 614 kcal
Protein 20.96 g
Total lipid (fat) 55.50 g
Carbohydrate 18.82 g
Dietary Fiber 10.3 g
Sugars 4.43 g
Glucose (dextrose) 0.02 g
Sucrose 4.34 g
Maltose 0.07 g
Starch 0.08 g
MINERALS
Calcium Ca 347 mg
Iron Fe 3.49 mg
Magnesium Mg 279 mg
Phosphorus P 508 mg
Potassium K 748 mg
Sodium Na 7 mg
Zinc Zn 3.29 mg
Copper Cu 0.934 mg
Manganese Mn 2.131 mg
Selenium Se 2.4 µg
VITAMINS
Thiamin 0.041 mg
Riboflavin 0.939 mg
Niacin 3.155 mg
Pantothenic acid 0.318 mg
Vitamin B-6 0.103 mg
Folate, total 53 µg
Food folate 53 µg
Folate, DFE 53 µg
Total Choline 52.1 mg
Vitamin A, IU 1 IU
Carotene, beta 1 µg
Lutein + zeaxanthin 1 µg
Vitamin E (alpha-tocopherol) 24.21 mg
Tocopherol, beta 0.53 mg
Tocopherol, gamma 1.01 mg
FATTY ACIDS
Saturated fatty acids 4.152 g
Myristic 0.007 g
Palmitic 3.192 g
Margaric 0.007 g
Stearic 0.938 g
Arachidic 0.007 g
Monounsaturated fatty acids 32.445 g
Palmitoleic 0.248 g
Oleic 32.143 g
Gadoleic 0.019 g
Polyunsaturated fatty acids 13.613 g
Linoleic 13.605 g
Linolenic 0.007 g
Phytosterols 139 mg
Stigmasterol 3 mg
Campesterol 6 mg
Beta-sitosterol 131 mg
AMINO ACIDS
Tryptophan 0.159 g
Threonine 0.555 g
Isoleucine 0.813 g
Leucine 1.483 g
Lysine 0.612 g
Methionine 0.122 g
Cystine 0.242 g
Phenylalanine 1.149 g
Tyrosine 0.595 g
Valine 0.937 g
Arginine 2.382 g
Histidine 0.550 g
Alanine 0.990 g
Aspartic acid 2.397 g
Glutamic acid 5.912 g
Glycine 1.472 g
Proline 0.915 g
Serine 0.926 g