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Nutrition Facts of Seeds, watermelon seed kernels, dried

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 557 kcal
Protein 28.33 g
Total lipid (fat) 47.37 g
Carbohydrate 15.31 g
MINERALS
Calcium Ca 54 mg
Iron Fe 7.28 mg
Magnesium Mg 515 mg
Phosphorus P 755 mg
Potassium K 648 mg
Sodium Na 99 mg
Zinc Zn 10.24 mg
Copper Cu 0.686 mg
Manganese Mn 1.614 mg
VITAMINS
Thiamin 0.190 mg
Riboflavin 0.145 mg
Niacin 3.550 mg
Pantothenic acid 0.346 mg
Vitamin B-6 0.089 mg
Folate, total 58 µg
Food folate 58 µg
Folate, DFE 58 µg
FATTY ACIDS
Saturated fatty acids 9.779 g
Palmitic 5.413 g
Stearic 4.299 g
Monounsaturated fatty acids 7.407 g
Palmitoleic 0.090 g
Oleic 7.317 g
Polyunsaturated fatty acids 28.094 g
Linoleic 28.094 g
AMINO ACIDS
Tryptophan 0.390 g
Threonine 1.112 g
Isoleucine 1.342 g
Leucine 2.149 g
Lysine 0.887 g
Methionine 0.834 g
Cystine 0.438 g
Phenylalanine 2.031 g
Tyrosine 1.016 g
Valine 1.556 g
Arginine 4.897 g
Histidine 0.775 g
Alanine 1.492 g
Aspartic acid 2.764 g
Glutamic acid 5.699 g
Glycine 1.663 g
Proline 1.251 g
Serine 1.508 g