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Nutrition Facts of Nuts, walnuts, dry roasted, with salt added

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 643 kcal
Protein 14.29 g
Total lipid (fat) 60.71 g
Carbohydrate 17.86 g
Dietary Fiber 7.1 g
Sugars 3.57 g
MINERALS
Calcium Ca 71 mg
Iron Fe 2.57 mg
Magnesium Mg 151 mg
Phosphorus P 329 mg
Potassium K 459 mg
Sodium Na 643 mg
Zinc Zn 2.98 mg
Copper Cu 1.487 mg
Selenium Se 5.0 µg
VITAMINS
Vitamin C 1.4 mg
Thiamin 0.521 mg
Riboflavin 0.298 mg
Niacin 2.217 mg
Vitamin B-6 0.526 mg
Folate, total 91 µg
Food folate 91 µg
Folate, DFE 91 µg
Total Choline 38.0 mg
Vitamin A, IU 19 IU
Vitamin A, RAE 1 µg
Carotene, beta 11 µg
Lutein + zeaxanthin 8 µg
Vitamin E (alpha-tocopherol) 0.90 mg
Vitamin K (phylloquinone) 3.3 µg
FATTY ACIDS
Saturated fatty acids 5.357 g
Lauric 0.001 g
Myristic 0.001 g
Palmitic 3.851 g
Stearic 1.448 g
Monounsaturated fatty acids 8.371 g
Palmitoleic 0.001 g
Oleic 8.244 g
Gadoleic 0.125 g
Polyunsaturated fatty acids 44.182 g
Linoleic 35.688 g
Linolenic 8.493 g