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Nutrition Facts of Nuts, walnuts, english

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 654 kcal
Protein 15.23 g
Total lipid (fat) 65.21 g
Carbohydrate 13.71 g
Dietary Fiber 6.7 g
Sugars 2.61 g
Glucose (dextrose) 0.08 g
Fructose 0.09 g
Sucrose 2.43 g
Starch 0.06 g
MINERALS
Calcium Ca 98 mg
Iron Fe 2.91 mg
Magnesium Mg 158 mg
Phosphorus P 346 mg
Potassium K 441 mg
Sodium Na 2 mg
Zinc Zn 3.09 mg
Copper Cu 1.586 mg
Manganese Mn 3.414 mg
Selenium Se 4.9 µg
VITAMINS
Vitamin C 1.3 mg
Thiamin 0.341 mg
Riboflavin 0.150 mg
Niacin 1.125 mg
Pantothenic acid 0.570 mg
Vitamin B-6 0.537 mg
Folate, total 98 µg
Food folate 98 µg
Folate, DFE 98 µg
Total Choline 39.2 mg
Betaine 0.3 mg
Vitamin A, IU 20 IU
Vitamin A, RAE 1 µg
Carotene, beta 12 µg
Lutein + zeaxanthin 9 µg
Vitamin E (alpha-tocopherol) 0.70 mg
Tocopherol, beta 0.15 mg
Tocopherol, gamma 20.83 mg
Tocopherol, delta 1.89 mg
Vitamin K (phylloquinone) 2.7 µg
FATTY ACIDS
Saturated fatty acids 6.126 g
Palmitic 4.404 g
Stearic 1.659 g
Arachidic 0.063 g
Monounsaturated fatty acids 8.933 g
Oleic 8.799 g
Gadoleic 0.134 g
Polyunsaturated fatty acids 47.174 g
Linoleic 38.093 g
Linolenic 9.080 g
Campesterol 5 mg
Beta-sitosterol 87 mg
AMINO ACIDS
Tryptophan 0.170 g
Threonine 0.596 g
Isoleucine 0.625 g
Leucine 1.170 g
Lysine 0.424 g
Methionine 0.236 g
Cystine 0.208 g
Phenylalanine 0.711 g
Tyrosine 0.406 g
Valine 0.753 g
Arginine 2.278 g
Histidine 0.391 g
Alanine 0.696 g
Aspartic acid 1.829 g
Glutamic acid 2.816 g
Glycine 0.816 g
Proline 0.706 g
Serine 0.934 g