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Nutrition Facts of Nuts, walnuts, black, dried

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 619 kcal
Protein 24.06 g
Total lipid (fat) 59.33 g
Carbohydrate 9.58 g
Dietary Fiber 6.8 g
Sugars 1.10 g
Glucose (dextrose) 0.05 g
Fructose 0.05 g
Sucrose 1.00 g
Starch 0.24 g
MINERALS
Calcium Ca 61 mg
Iron Fe 3.12 mg
Magnesium Mg 201 mg
Phosphorus P 513 mg
Potassium K 523 mg
Sodium Na 2 mg
Zinc Zn 3.37 mg
Copper Cu 1.360 mg
Manganese Mn 3.896 mg
Selenium Se 17.0 µg
VITAMINS
Vitamin C 1.7 mg
Thiamin 0.057 mg
Riboflavin 0.130 mg
Niacin 0.470 mg
Pantothenic acid 1.660 mg
Vitamin B-6 0.583 mg
Folate, total 31 µg
Food folate 31 µg
Folate, DFE 31 µg
Total Choline 32.1 mg
Betaine 0.5 mg
Vitamin A, IU 40 IU
Vitamin A, RAE 2 µg
Carotene, beta 24 µg
Lutein + zeaxanthin 9 µg
Vitamin E (alpha-tocopherol) 2.08 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 28.78 mg
Tocopherol, delta 1.51 mg
Tocotrienol, gamma 0.70 mg
Vitamin K (phylloquinone) 2.7 µg
FATTY ACIDS
Saturated fatty acids 3.483 g
Palmitic 1.934 g
Stearic 1.549 g
Monounsaturated fatty acids 15.442 g
Palmitoleic 0.042 g
Oleic 15.128 g
Gadoleic 0.272 g
Polyunsaturated fatty acids 36.437 g
Linoleic 33.760 g
18:2 Omega-6 c,c 33.760 g
Linolenic 2.677 g
Omega-3 (ALA) 2.677 g
Stigmasterol 1 mg
Campesterol 5 mg
Beta-sitosterol 115 mg
AMINO ACIDS
Tryptophan 0.318 g
Threonine 0.721 g
Isoleucine 0.966 g
Leucine 1.684 g
Lysine 0.713 g
Methionine 0.467 g
Cystine 0.462 g
Phenylalanine 1.094 g
Tyrosine 0.740 g
Valine 1.271 g
Arginine 3.618 g
Histidine 0.672 g
Alanine 1.048 g
Aspartic acid 2.433 g
Glutamic acid 5.152 g
Glycine 1.189 g
Proline 0.926 g
Serine 1.225 g