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Nutrition Facts of Nuts, pine nuts, dried

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 673 kcal
Protein 13.69 g
Total lipid (fat) 68.37 g
Carbohydrate 13.08 g
Dietary Fiber 3.7 g
Sugars 3.59 g
Glucose (dextrose) 0.07 g
Fructose 0.07 g
Sucrose 3.45 g
Starch 1.43 g
MINERALS
Calcium Ca 16 mg
Iron Fe 5.53 mg
Magnesium Mg 251 mg
Phosphorus P 575 mg
Potassium K 597 mg
Sodium Na 2 mg
Zinc Zn 6.45 mg
Copper Cu 1.324 mg
Manganese Mn 8.802 mg
Selenium Se 0.7 µg
VITAMINS
Vitamin C 0.8 mg
Thiamin 0.364 mg
Riboflavin 0.227 mg
Niacin 4.387 mg
Pantothenic acid 0.313 mg
Vitamin B-6 0.094 mg
Folate, total 34 µg
Food folate 34 µg
Folate, DFE 34 µg
Total Choline 55.8 mg
Betaine 0.4 mg
Vitamin A, IU 29 IU
Vitamin A, RAE 1 µg
Carotene, beta 17 µg
Lutein + zeaxanthin 9 µg
Vitamin E (alpha-tocopherol) 9.33 mg
Tocopherol, gamma 11.15 mg
Tocotrienol, gamma 0.69 mg
Vitamin K (phylloquinone) 53.9 µg
FATTY ACIDS
Saturated fatty acids 4.899 g
Palmitic 3.212 g
Stearic 1.390 g
Arachidic 0.229 g
Behenic 0.068 g
Monounsaturated fatty acids 18.764 g
Palmitoleic 0.017 g
Oleic 17.947 g
Gadoleic 0.801 g
Polyunsaturated fatty acids 34.071 g
Linoleic 33.150 g
Linolenic 0.164 g
Omega-3 (ALA) 0.112 g
Omega-6 (Gamma-linolenic) 0.052 g
20:2 Omega-6 c,c 0.404 g
Campesterol 20 mg
Beta-sitosterol 132 mg
AMINO ACIDS
Tryptophan 0.107 g
Threonine 0.370 g
Isoleucine 0.542 g
Leucine 0.991 g
Lysine 0.540 g
Methionine 0.259 g
Cystine 0.289 g
Phenylalanine 0.524 g
Tyrosine 0.509 g
Valine 0.687 g
Arginine 2.413 g
Histidine 0.341 g
Alanine 0.684 g
Aspartic acid 1.303 g
Glutamic acid 2.926 g
Glycine 0.691 g
Proline 0.673 g
Serine 0.835 g