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Nutrition Facts of Egg Mix, USDA Commodity

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 555 kcal
Protein 35.60 g
Total lipid (fat) 34.50 g
Carbohydrate 23.97 g
Sugars 2.46 g
Glucose (dextrose) 0.64 g
Maltose 1.81 g
MINERALS
Calcium Ca 171 mg
Iron Fe 3.23 mg
Magnesium Mg 11 mg
Phosphorus P 451 mg
Potassium K 373 mg
Sodium Na 576 mg
Zinc Zn 2.76 mg
Copper Cu 0.149 mg
Manganese Mn 0.056 mg
Selenium Se 118.0 µg
VITAMINS
Thiamin 0.190 mg
Riboflavin 1.277 mg
Niacin 0.267 mg
Pantothenic acid 6.500 mg
Vitamin B-6 0.207 mg
Folate, total 138 µg
Food folate 138 µg
Folate, DFE 138 µg
Total Choline 602.5 mg
Betaine 1.6 mg
Vitamin B-12 2.90 µg
Vitamin A, IU 398 IU
Vitamin A, RAE 117 µg
Retinol 116 µg
Cryptoxanthin, beta 13 µg
Vitamin E (alpha-tocopherol) 2.04 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 4.29 mg
Tocopherol, delta 0.19 mg
Tocotrienol, alpha 0.14 mg
Tocotrienol, gamma 0.08 mg
Tocotrienol, delta 0.04 mg
Vitamin D 296 IU
Vitamin D (D2 + D3) 7.4 µg
Vitamin D3 (cholecalciferol) 7.4 µg
Menaquinone-4 11.4 µg
Vitamin K (phylloquinone) 0.7 µg
FATTY ACIDS
Saturated fatty acids 10.305 g
Myristic 0.097 g
Palmitic 7.579 g
Margaric 0.057 g
Stearic 2.541 g
Arachidic 0.031 g
Monounsaturated fatty acids 13.745 g
Palmitoleic 0.765 g
Oleic 12.872 g
Gadoleic 0.109 g
Polyunsaturated fatty acids 7.555 g
Linoleic 6.836 g
Linolenic 0.165 g
Omega-3 (ALA) 0.143 g
Omega-6 (Gamma-linolenic) 0.022 g
20:2 Omega-6 c,c 0.047 g
Cholesterol 975 mg
AMINO ACIDS
Tryptophan 0.400 g
Threonine 1.411 g
Isoleucine 1.938 g
Leucine 3.312 g
Lysine 3.909 g
Methionine 1.443 g
Cystine 0.523 g
Phenylalanine 1.903 g
Tyrosine 1.262 g
Valine 2.313 g
Arginine 2.387 g
Histidine 0.876 g
Alanine 1.726 g
Aspartic acid 3.701 g
Glutamic acid 4.695 g
Glycine 1.295 g
Proline 1.953 g
Serine 2.735 g