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Nutrition Facts of Nuts, butternuts, dried

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 612 kcal
Protein 24.90 g
Total lipid (fat) 56.98 g
Carbohydrate 12.05 g
Dietary Fiber 4.7 g
MINERALS
Calcium Ca 53 mg
Iron Fe 4.02 mg
Magnesium Mg 237 mg
Phosphorus P 446 mg
Potassium K 421 mg
Sodium Na 1 mg
Zinc Zn 3.13 mg
Copper Cu 0.450 mg
Manganese Mn 6.560 mg
Selenium Se 17.2 µg
VITAMINS
Vitamin C 3.2 mg
Thiamin 0.383 mg
Riboflavin 0.148 mg
Niacin 1.045 mg
Pantothenic acid 0.633 mg
Vitamin B-6 0.560 mg
Folate, total 66 µg
Food folate 66 µg
Folate, DFE 66 µg
Vitamin A, IU 124 IU
Vitamin A, RAE 6 µg
FATTY ACIDS
Saturated fatty acids 1.306 g
Palmitic 0.872 g
Stearic 0.425 g
Monounsaturated fatty acids 10.425 g
Oleic 10.352 g
Polyunsaturated fatty acids 42.741 g
Linoleic 33.727 g
Linolenic 8.718 g
AMINO ACIDS
Tryptophan 0.366 g
Threonine 0.940 g
Isoleucine 1.179 g
Leucine 2.199 g
Lysine 0.770 g
Methionine 0.611 g
Cystine 0.484 g
Phenylalanine 1.442 g
Tyrosine 0.977 g
Valine 1.541 g
Arginine 4.862 g
Histidine 0.808 g
Alanine 1.372 g
Aspartic acid 3.096 g
Glutamic acid 6.084 g
Glycine 1.508 g
Proline 1.236 g
Serine 1.640 g