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Nutrition Facts of Cheese, parmesan, dry grated, reduced fat

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 265 kcal
Protein 20.00 g
Total lipid (fat) 20.00 g
Carbohydrate 1.37 g
MINERALS
Calcium Ca 1,109 mg
Iron Fe 0.90 mg
Magnesium Mg 38 mg
Phosphorus P 729 mg
Potassium K 125 mg
Sodium Na 1,529 mg
Zinc Zn 3.87 mg
Copper Cu 0.238 mg
Manganese Mn 0.085 mg
Selenium Se 17.7 µg
VITAMINS
Thiamin 0.029 mg
Riboflavin 0.486 mg
Niacin 0.114 mg
Pantothenic acid 0.325 mg
Vitamin B-6 0.049 mg
Folate, total 10 µg
Food folate 10 µg
Folate, DFE 10 µg
Total Choline 20.7 mg
Vitamin B-12 2.26 µg
Vitamin A, IU 605 IU
Vitamin A, RAE 160 µg
Retinol 156 µg
Carotene, beta 51 µg
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D 15 IU
Vitamin D (D2 + D3) 0.4 µg
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin K (phylloquinone) 1.7 µg
FATTY ACIDS
Saturated fatty acids 13.317 g
Butyric 1.054 g
Caproic 0.395 g
Caprylic 0.211 g
Capric 0.526 g
Lauric 0.709 g
Myristic 2.362 g
Palmitic 5.653 g
Stearic 1.868 g
Monounsaturated fatty acids 6.098 g
Palmitoleic 0.320 g
Oleic 5.402 g
Polyunsaturated fatty acids 0.462 g
Linoleic 0.221 g
Linolenic 0.241 g
Cholesterol 88 mg
AMINO ACIDS
Tryptophan 0.240 g
Threonine 1.519 g
Isoleucine 1.200 g
Leucine 2.983 g
Lysine 2.459 g
Methionine 0.369 g
Cystine 0.028 g
Phenylalanine 1.604 g
Tyrosine 1.968 g
Valine 1.498 g
Arginine 1.324 g
Histidine 0.752 g
Alanine 0.956 g
Aspartic acid 1.963 g
Glutamic acid 7.279 g
Glycine 0.598 g
Proline 3.231 g
Serine 1.614 g