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Nutrition Facts of Seeds, sunflower seed kernels, toasted, without salt

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 619 kcal
Protein 17.21 g
Total lipid (fat) 56.80 g
Carbohydrate 20.59 g
Dietary Fiber 11.5 g
MINERALS
Calcium Ca 57 mg
Iron Fe 6.81 mg
Magnesium Mg 129 mg
Phosphorus P 1,158 mg
Potassium K 491 mg
Sodium Na 3 mg
Zinc Zn 5.30 mg
Copper Cu 1.834 mg
Manganese Mn 2.114 mg
VITAMINS
Vitamin C 1.4 mg
Thiamin 0.325 mg
Riboflavin 0.285 mg
Niacin 4.198 mg
Pantothenic acid 7.056 mg
Vitamin B-6 0.805 mg
Folate, total 238 µg
Food folate 238 µg
Folate, DFE 238 µg
FATTY ACIDS
Saturated fatty acids 5.953 g
Myristic 0.058 g
Palmitic 3.202 g
Stearic 2.522 g
Monounsaturated fatty acids 10.841 g
Palmitoleic 0.056 g
Oleic 10.720 g
Gadoleic 0.055 g
Polyunsaturated fatty acids 37.507 g
Linoleic 37.390 g
Linolenic 0.079 g
AMINO ACIDS
Tryptophan 0.263 g
Threonine 0.702 g
Isoleucine 0.861 g
Leucine 1.254 g
Lysine 0.708 g
Methionine 0.374 g
Cystine 0.341 g
Phenylalanine 0.883 g
Tyrosine 0.503 g
Valine 0.994 g
Arginine 1.816 g
Histidine 0.477 g
Alanine 0.844 g
Aspartic acid 1.848 g
Glutamic acid 4.216 g
Glycine 1.104 g
Proline 0.893 g
Serine 0.812 g