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Nutrition Facts of Seeds, sunflower seed kernels, dry roasted, without salt

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 582 kcal
Protein 19.33 g
Total lipid (fat) 49.80 g
Carbohydrate 24.07 g
Dietary Fiber 11.1 g
Sugars 2.73 g
MINERALS
Calcium Ca 70 mg
Iron Fe 3.80 mg
Magnesium Mg 129 mg
Phosphorus P 1,155 mg
Potassium K 850 mg
Sodium Na 3 mg
Zinc Zn 5.29 mg
Copper Cu 1.830 mg
Manganese Mn 2.110 mg
Selenium Se 79.3 µg
VITAMINS
Vitamin C 1.4 mg
Thiamin 0.106 mg
Riboflavin 0.246 mg
Niacin 7.042 mg
Pantothenic acid 7.042 mg
Vitamin B-6 0.804 mg
Folate, total 237 µg
Food folate 237 µg
Folate, DFE 237 µg
Total Choline 55.1 mg
Vitamin A, IU 9 IU
Carotene, beta 5 µg
Vitamin E (alpha-tocopherol) 26.10 mg
Tocopherol, beta 1.19 mg
Tocopherol, delta 0.24 mg
Vitamin K (phylloquinone) 2.7 µg
FATTY ACIDS
Saturated fatty acids 5.219 g
Myristic 0.051 g
Palmitic 2.808 g
Stearic 2.212 g
Monounsaturated fatty acids 9.505 g
Palmitoleic 0.049 g
Oleic 9.399 g
Gadoleic 0.048 g
Polyunsaturated fatty acids 32.884 g
Linoleic 32.782 g
Linolenic 0.069 g
AMINO ACIDS
Tryptophan 0.295 g
Threonine 0.788 g
Isoleucine 0.967 g
Leucine 1.408 g
Lysine 0.795 g
Methionine 0.420 g
Cystine 0.383 g
Phenylalanine 0.992 g
Tyrosine 0.565 g
Valine 1.116 g
Arginine 2.039 g
Histidine 0.536 g
Alanine 0.948 g
Aspartic acid 2.076 g
Glutamic acid 4.735 g
Glycine 1.240 g
Proline 1.003 g
Serine 0.912 g