nutrient.javalime.com

Nutrition Facts of Seeds, safflower seed kernels, dried

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 517 kcal
Protein 16.18 g
Total lipid (fat) 38.45 g
Carbohydrate 34.29 g
MINERALS
Calcium Ca 78 mg
Iron Fe 4.90 mg
Magnesium Mg 353 mg
Phosphorus P 644 mg
Potassium K 687 mg
Sodium Na 3 mg
Zinc Zn 5.05 mg
Copper Cu 1.747 mg
Manganese Mn 2.014 mg
VITAMINS
Thiamin 1.163 mg
Riboflavin 0.415 mg
Niacin 2.284 mg
Pantothenic acid 4.030 mg
Vitamin B-6 1.170 mg
Folate, total 160 µg
Food folate 160 µg
Folate, DFE 160 µg
Vitamin A, IU 50 IU
Vitamin A, RAE 3 µg
FATTY ACIDS
Saturated fatty acids 3.682 g
Myristic 0.035 g
Palmitic 2.574 g
Stearic 0.921 g
Monounsaturated fatty acids 4.848 g
Palmitoleic 0.037 g
Oleic 4.806 g
Polyunsaturated fatty acids 28.223 g
Linoleic 28.084 g
Linolenic 0.111 g
AMINO ACIDS
Tryptophan 0.183 g
Threonine 0.586 g
Isoleucine 0.717 g
Leucine 1.154 g
Lysine 0.534 g
Methionine 0.284 g
Cystine 0.311 g
Phenylalanine 0.806 g
Tyrosine 0.531 g
Valine 1.025 g
Arginine 1.749 g
Histidine 0.452 g
Alanine 0.772 g
Aspartic acid 1.807 g
Glutamic acid 3.699 g
Glycine 1.010 g
Proline 0.726 g
Serine 0.812 g