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Nutrition Facts of Peppers, ancho, dried

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 281 kcal
Protein 11.86 g
Total lipid (fat) 8.20 g
Carbohydrate 51.42 g
Dietary Fiber 21.6 g
MINERALS
Calcium Ca 61 mg
Iron Fe 10.93 mg
Magnesium Mg 113 mg
Phosphorus P 201 mg
Potassium K 2,411 mg
Sodium Na 43 mg
Zinc Zn 1.42 mg
Copper Cu 0.508 mg
Manganese Mn 1.279 mg
Selenium Se 2.9 µg
VITAMINS
Vitamin C 2.0 mg
Thiamin 0.179 mg
Riboflavin 2.255 mg
Niacin 6.403 mg
Pantothenic acid 1.993 mg
Vitamin B-6 3.535 mg
Folate, total 69 µg
Food folate 69 µg
Folate, DFE 69 µg
Vitamin A, IU 20,438 IU
Vitamin A, RAE 1,022 µg
FATTY ACIDS
Saturated fatty acids 0.820 g
Myristic 0.082 g
Palmitic 0.656 g
Stearic 0.082 g
Monounsaturated fatty acids 0.492 g
Oleic 0.410 g
Polyunsaturated fatty acids 4.511 g
Linoleic 4.265 g
Linolenic 0.164 g
AMINO ACIDS
Tryptophan 0.155 g
Threonine 0.425 g
Isoleucine 0.373 g
Leucine 0.605 g
Lysine 0.515 g
Methionine 0.142 g
Cystine 0.219 g
Phenylalanine 0.361 g
Tyrosine 0.245 g
Valine 0.489 g
Arginine 0.554 g
Histidine 0.232 g
Alanine 0.476 g
Aspartic acid 1.661 g
Glutamic acid 1.532 g
Glycine 0.425 g
Proline 0.502 g
Serine 0.464 g