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Nutrition Facts of Corn, sweet, white, canned, whole kernel, drained solids

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 71 kcal
Protein 2.32 g
Total lipid (fat) 1.37 g
Carbohydrate 15.06 g
Dietary Fiber 2.3 g
Sugars 2.42 g
Galactose 0.36 g
Glucose (dextrose) 0.83 g
Fructose 0.55 g
Sucrose 0.45 g
Maltose 0.22 g
Starch 13.05 g
MINERALS
Calcium Ca 3 mg
Iron Fe 0.28 mg
Magnesium Mg 13 mg
Phosphorus P 46 mg
Potassium K 142 mg
Sodium Na 185 mg
Zinc Zn 0.31 mg
Copper Cu 0.031 mg
Manganese Mn 0.066 mg
Selenium Se 0.7 µg
VITAMINS
Vitamin C 2.1 mg
Thiamin 0.015 mg
Riboflavin 0.016 mg
Niacin 0.883 mg
Pantothenic acid 0.355 mg
Vitamin B-6 0.065 mg
Folate, total 36 µg
Food folate 36 µg
Folate, DFE 36 µg
Total Choline 16.3 mg
Betaine 0.6 mg
Vitamin A, IU 1 IU
Carotene, beta 1 µg
Cryptoxanthin, beta 1 µg
Lutein + zeaxanthin 40 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.21 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.19 mg
Tocotrienol, gamma 0.51 mg
FATTY ACIDS
Saturated fatty acids 0.161 g
Lauric 0.001 g
Palmitic 0.132 g
Stearic 0.021 g
Arachidic 0.005 g
Behenic 0.003 g
Monounsaturated fatty acids 0.223 g
Palmitoleic 0.010 g
Oleic 0.211 g
Gadoleic 0.003 g
Polyunsaturated fatty acids 0.415 g
Linoleic 0.397 g
Linolenic 0.019 g
Omega-3 (ALA) 0.018 g
Omega-6 (Gamma-linolenic) 0.001 g
AMINO ACIDS
Tryptophan 0.021 g
Threonine 0.070 g
Isoleucine 0.074 g
Leucine 0.289 g
Lysine 0.218 g
Methionine 0.054 g
Cystine 0.036 g
Phenylalanine 0.108 g
Tyrosine 0.090 g
Valine 0.109 g
Arginine 0.097 g
Histidine 0.063 g
Alanine 0.188 g
Aspartic acid 0.163 g
Glutamic acid 0.459 g
Glycine 0.084 g
Proline 0.291 g
Serine 0.129 g