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Nutrition Facts of Egg, whole, raw, frozen, pasteurized

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 147 kcal
Protein 12.33 g
Total lipid (fat) 9.95 g
Carbohydrate 1.01 g
Sugars 0.25 g
Glucose (dextrose) 0.25 g
MINERALS
Calcium Ca 62 mg
Iron Fe 1.74 mg
Magnesium Mg 9 mg
Phosphorus P 193 mg
Potassium K 135 mg
Sodium Na 128 mg
Zinc Zn 1.32 mg
Copper Cu 0.053 mg
Manganese Mn 0.032 mg
Selenium Se 37.2 µg
VITAMINS
Thiamin 0.067 mg
Riboflavin 0.523 mg
Niacin 0.103 mg
Pantothenic acid 1.570 mg
Vitamin B-6 0.188 mg
Folate, total 87 µg
Food folate 87 µg
Folate, DFE 87 µg
Total Choline 268.3 mg
Vitamin B-12 1.00 µg
Vitamin A, IU 570 IU
Vitamin A, RAE 171 µg
Retinol 171 µg
Cryptoxanthin, beta 9 µg
Lutein + zeaxanthin 471 µg
Vitamin E (alpha-tocopherol) 0.72 mg
Vitamin D 105 IU
Vitamin D (D2 + D3) 2.6 µg
Vitamin D3 (cholecalciferol) 2.6 µg
Vitamin K (phylloquinone) 0.3 µg
FATTY ACIDS
Saturated fatty acids 3.382 g
Myristic 0.032 g
Palmitic 2.435 g
Margaric 0.022 g
Stearic 0.870 g
Monounsaturated fatty acids 3.905 g
Palmitoleic 0.213 g
Oleic 3.648 g
Gadoleic 0.022 g
Polyunsaturated fatty acids 1.892 g
Linoleic 1.564 g
18:2 Omega-6 c,c 1.542 g
Linolenic 0.054 g
Omega-3 (ALA) 0.032 g
Omega-6 (Gamma-linolenic) 0.022 g
20:2 Omega-6 c,c 0.022 g
Omega-3 (DPA) 0.022 g
Omega-3 (DHA) 0.049 g
Trans Fatty acids 0.054 g
Cholesterol 372 mg
AMINO ACIDS
Tryptophan 0.192 g
Threonine 0.555 g
Isoleucine 0.661 g
Leucine 1.110 g
Lysine 0.929 g
Methionine 0.400 g
Cystine 0.288 g
Phenylalanine 0.675 g
Tyrosine 0.535 g
Valine 0.816 g
Arginine 0.812 g
Histidine 0.322 g
Alanine 0.720 g
Aspartic acid 1.302 g
Glutamic acid 1.649 g
Glycine 0.432 g
Proline 0.497 g
Serine 0.983 g