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Nutrition Facts of Egg, yolk, raw, frozen, salted, pasteurized

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 275 kcal
Protein 14.07 g
Total lipid (fat) 22.93 g
Carbohydrate 1.77 g
Sugars 0.07 g
Glucose (dextrose) 0.07 g
MINERALS
Calcium Ca 113 mg
Iron Fe 3.40 mg
Magnesium Mg 7 mg
Phosphorus P 414 mg
Potassium K 111 mg
Sodium Na 3,487 mg
Zinc Zn 2.87 mg
Copper Cu 0.121 mg
Manganese Mn 0.065 mg
Selenium Se 56.9 µg
VITAMINS
Thiamin 0.140 mg
Riboflavin 0.427 mg
Niacin 0.027 mg
Pantothenic acid 3.167 mg
Vitamin B-6 0.402 mg
Folate, total 112 µg
Food folate 112 µg
Folate, DFE 112 µg
Total Choline 705.0 mg
Vitamin B-12 1.61 µg
Vitamin A, IU 1,043 IU
Vitamin A, RAE 313 µg
Retinol 313 µg
Carotene, alpha 38 µg
Cryptoxanthin, beta 33 µg
Lutein + zeaxanthin 712 µg
Vitamin E (alpha-tocopherol) 2.28 mg
Vitamin D 126 IU
Vitamin D (D2 + D3) 3.1 µg
Vitamin D3 (cholecalciferol) 3.1 µg
Vitamin K (phylloquinone) 0.7 µg
FATTY ACIDS
Saturated fatty acids 7.159 g
Myristic 0.073 g
Palmitic 5.184 g
Margaric 0.048 g
Stearic 1.841 g
Monounsaturated fatty acids 9.070 g
Palmitoleic 0.543 g
Oleic 8.438 g
Gadoleic 0.064 g
Polyunsaturated fatty acids 3.733 g
Linoleic 3.068 g
Linolenic 0.102 g
Omega-3 (ALA) 0.083 g
Omega-6 (Gamma-linolenic) 0.019 g
20:2 Omega-6 c,c 0.045 g
Omega-3 (DPA) 0.010 g
Omega-3 (DHA) 0.112 g
Trans Fatty acids 0.116 g
Cholesterol 912 mg
AMINO ACIDS
Tryptophan 0.190 g
Threonine 0.620 g
Isoleucine 0.697 g
Leucine 1.187 g
Lysine 1.033 g
Methionine 0.320 g
Cystine 0.240 g
Phenylalanine 0.610 g
Tyrosine 0.597 g
Valine 0.793 g
Arginine 0.947 g
Histidine 0.353 g
Alanine 0.710 g
Aspartic acid 1.333 g
Glutamic acid 1.697 g
Glycine 0.420 g
Proline 0.550 g
Serine 1.133 g