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Nutrition Facts of Egg, quail, whole, fresh, raw

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 158 kcal
Protein 13.05 g
Total lipid (fat) 11.09 g
Carbohydrate 0.41 g
Sugars 0.40 g
MINERALS
Calcium Ca 64 mg
Iron Fe 3.65 mg
Magnesium Mg 13 mg
Phosphorus P 226 mg
Potassium K 132 mg
Sodium Na 141 mg
Zinc Zn 1.47 mg
Copper Cu 0.062 mg
Manganese Mn 0.038 mg
Selenium Se 32.0 µg
VITAMINS
Thiamin 0.130 mg
Riboflavin 0.790 mg
Niacin 0.150 mg
Pantothenic acid 1.761 mg
Vitamin B-6 0.150 mg
Folate, total 66 µg
Food folate 66 µg
Folate, DFE 66 µg
Total Choline 263.4 mg
Vitamin B-12 1.58 µg
Vitamin A, IU 543 IU
Vitamin A, RAE 156 µg
Retinol 155 µg
Carotene, beta 11 µg
Cryptoxanthin, beta 10 µg
Lutein + zeaxanthin 369 µg
Vitamin E (alpha-tocopherol) 1.08 mg
Vitamin D 55 IU
Vitamin D (D2 + D3) 1.4 µg
Vitamin D3 (cholecalciferol) 1.4 µg
Vitamin K (phylloquinone) 0.3 µg
FATTY ACIDS
Saturated fatty acids 3.557 g
Myristic 0.053 g
Palmitic 2.666 g
Stearic 0.838 g
Monounsaturated fatty acids 4.324 g
Palmitoleic 0.473 g
Oleic 3.851 g
Polyunsaturated fatty acids 1.324 g
Linoleic 0.940 g
Linolenic 0.044 g
Cholesterol 844 mg
AMINO ACIDS
Tryptophan 0.209 g
Threonine 0.641 g
Isoleucine 0.816 g
Leucine 1.146 g
Lysine 0.881 g
Methionine 0.421 g
Cystine 0.311 g
Phenylalanine 0.737 g
Tyrosine 0.543 g
Valine 0.940 g
Arginine 0.835 g
Histidine 0.315 g
Alanine 0.762 g
Aspartic acid 1.294 g
Glutamic acid 1.662 g
Glycine 0.434 g
Proline 0.518 g
Serine 0.992 g