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Nutrition Facts of Egg, goose, whole, fresh, raw

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 185 kcal
Protein 13.87 g
Total lipid (fat) 13.27 g
Carbohydrate 1.35 g
Sugars 0.94 g
MINERALS
Calcium Ca 60 mg
Iron Fe 3.64 mg
Magnesium Mg 16 mg
Phosphorus P 208 mg
Potassium K 210 mg
Sodium Na 138 mg
Zinc Zn 1.33 mg
Copper Cu 0.062 mg
Manganese Mn 0.038 mg
Selenium Se 36.9 µg
VITAMINS
Thiamin 0.147 mg
Riboflavin 0.382 mg
Niacin 0.189 mg
Pantothenic acid 1.759 mg
Vitamin B-6 0.236 mg
Folate, total 76 µg
Food folate 76 µg
Folate, DFE 76 µg
Total Choline 263.4 mg
Vitamin B-12 5.10 µg
Vitamin A, IU 650 IU
Vitamin A, RAE 187 µg
Retinol 185 µg
Carotene, beta 13 µg
Cryptoxanthin, beta 12 µg
Lutein + zeaxanthin 442 µg
Vitamin E (alpha-tocopherol) 1.29 mg
Vitamin D 66 IU
Vitamin D (D2 + D3) 1.7 µg
Vitamin D3 (cholecalciferol) 1.7 µg
Vitamin K (phylloquinone) 0.4 µg
FATTY ACIDS
Saturated fatty acids 3.595 g
Myristic 0.050 g
Palmitic 2.849 g
Stearic 0.696 g
Monounsaturated fatty acids 5.747 g
Palmitoleic 0.394 g
Oleic 5.353 g
Polyunsaturated fatty acids 1.672 g
Linoleic 0.680 g
Linolenic 0.554 g
Cholesterol 852 mg
AMINO ACIDS
Tryptophan 0.282 g
Threonine 0.797 g
Isoleucine 0.647 g
Leucine 1.188 g
Lysine 1.030 g
Methionine 0.624 g
Cystine 0.309 g
Phenylalanine 0.910 g
Tyrosine 0.664 g
Valine 0.958 g
Arginine 0.828 g
Histidine 0.346 g
Alanine 0.683 g
Aspartic acid 0.841 g
Glutamic acid 1.937 g
Glycine 0.457 g
Proline 0.520 g
Serine 1.043 g