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Nutrition Facts of Egg, duck, whole, fresh, raw

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 185 kcal
Protein 12.81 g
Total lipid (fat) 13.77 g
Carbohydrate 1.45 g
Sugars 0.93 g
MINERALS
Calcium Ca 64 mg
Iron Fe 3.85 mg
Magnesium Mg 17 mg
Phosphorus P 220 mg
Potassium K 222 mg
Sodium Na 146 mg
Zinc Zn 1.41 mg
Copper Cu 0.062 mg
Manganese Mn 0.038 mg
Selenium Se 36.4 µg
VITAMINS
Thiamin 0.156 mg
Riboflavin 0.404 mg
Niacin 0.200 mg
Pantothenic acid 1.862 mg
Vitamin B-6 0.250 mg
Folate, total 80 µg
Food folate 80 µg
Folate, DFE 80 µg
Total Choline 263.4 mg
Vitamin B-12 5.40 µg
Vitamin A, IU 674 IU
Vitamin A, RAE 194 µg
Retinol 192 µg
Carotene, beta 14 µg
Cryptoxanthin, beta 12 µg
Lutein + zeaxanthin 459 µg
Vitamin E (alpha-tocopherol) 1.34 mg
Vitamin D 69 IU
Vitamin D (D2 + D3) 1.7 µg
Vitamin D3 (cholecalciferol) 1.7 µg
Vitamin K (phylloquinone) 0.4 µg
FATTY ACIDS
Saturated fatty acids 3.681 g
Myristic 0.054 g
Palmitic 2.996 g
Stearic 0.632 g
Monounsaturated fatty acids 6.525 g
Palmitoleic 0.441 g
Oleic 6.084 g
Polyunsaturated fatty acids 1.223 g
Linoleic 0.558 g
Linolenic 0.102 g
Cholesterol 884 mg
AMINO ACIDS
Tryptophan 0.260 g
Threonine 0.736 g
Isoleucine 0.598 g
Leucine 1.097 g
Lysine 0.951 g
Methionine 0.576 g
Cystine 0.285 g
Phenylalanine 0.840 g
Tyrosine 0.613 g
Valine 0.885 g
Arginine 0.765 g
Histidine 0.320 g
Alanine 0.631 g
Aspartic acid 0.777 g
Glutamic acid 1.789 g
Glycine 0.422 g
Proline 0.480 g
Serine 0.963 g