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Nutrition Facts of Egg, whole, cooked, scrambled

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 149 kcal
Protein 9.99 g
Total lipid (fat) 10.98 g
Carbohydrate 1.61 g
Sugars 1.39 g
Glucose (dextrose) 0.28 g
Lactose 1.11 g
MINERALS
Calcium Ca 66 mg
Iron Fe 1.31 mg
Magnesium Mg 11 mg
Phosphorus P 165 mg
Potassium K 132 mg
Sodium Na 145 mg
Zinc Zn 1.04 mg
Copper Cu 0.059 mg
Manganese Mn 0.022 mg
Selenium Se 23.5 µg
Fluoride F 0.8 µg
VITAMINS
Thiamin 0.040 mg
Riboflavin 0.376 mg
Niacin 0.076 mg
Pantothenic acid 1.217 mg
Vitamin B-6 0.134 mg
Folate, total 36 µg
Food folate 36 µg
Folate, DFE 36 µg
Total Choline 221.0 mg
Betaine 0.3 mg
Vitamin B-12 0.76 µg
Vitamin A, IU 578 IU
Vitamin A, RAE 161 µg
Retinol 159 µg
Carotene, beta 26 µg
Cryptoxanthin, beta 7 µg
Lutein + zeaxanthin 372 µg
Vitamin E (alpha-tocopherol) 1.15 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 2.12 mg
Tocopherol, delta 0.65 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, gamma 0.01 mg
Vitamin D 72 IU
Vitamin D (D2 + D3) 1.8 µg
Vitamin D3 (cholecalciferol) 1.8 µg
Menaquinone-4 0.2 µg
Dihydrophylloquinone 0.1 µg
Vitamin K (phylloquinone) 4.0 µg
FATTY ACIDS
Saturated fatty acids 3.331 g
Butyric 0.019 g
Caproic 0.016 g
Caprylic 0.019 g
Capric 0.021 g
Lauric 0.017 g
Myristic 0.092 g
Palmitic 2.170 g
Margaric 0.019 g
Stearic 0.927 g
Arachidic 0.013 g
Behenic 0.008 g
Lignoceric 0.003 g
Monounsaturated fatty acids 4.441 g
Palmitoleic 0.150 g
Oleic 4.250 g
Gadoleic 0.025 g
Polyunsaturated fatty acids 2.429 g
Linoleic 2.067 g
Linolenic 0.134 g
20:2 Omega-6 c,c 0.013 g
Omega-3 (DPA) 0.005 g
Omega-3 (DHA) 0.043 g
Trans Fatty acids 0.624 g
Cholesterol 277 mg
Phytosterols 10 mg
AMINO ACIDS
Tryptophan 0.139 g
Threonine 0.442 g
Isoleucine 0.532 g
Leucine 0.861 g
Lysine 0.705 g
Methionine 0.297 g
Cystine 0.205 g
Phenylalanine 0.535 g
Tyrosine 0.402 g
Valine 0.676 g
Arginine 0.623 g
Histidine 0.245 g
Alanine 0.566 g
Aspartic acid 1.034 g
Glutamic acid 1.378 g
Glycine 0.335 g
Proline 0.453 g
Serine 0.742 g