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Nutrition Facts of Egg, whole, cooked, poached

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 143 kcal
Protein 12.51 g
Total lipid (fat) 9.47 g
Carbohydrate 0.71 g
Sugars 0.37 g
Glucose (dextrose) 0.37 g
MINERALS
Calcium Ca 56 mg
Iron Fe 1.75 mg
Magnesium Mg 12 mg
Phosphorus P 197 mg
Potassium K 138 mg
Sodium Na 297 mg
Zinc Zn 1.29 mg
Copper Cu 0.072 mg
Manganese Mn 0.028 mg
Selenium Se 30.6 µg
Fluoride F 1.1 µg
VITAMINS
Thiamin 0.032 mg
Riboflavin 0.387 mg
Niacin 0.063 mg
Pantothenic acid 1.527 mg
Vitamin B-6 0.144 mg
Folate, total 35 µg
Food folate 35 µg
Folate, DFE 35 µg
Total Choline 234.1 mg
Betaine 0.3 mg
Vitamin B-12 0.71 µg
Vitamin A, IU 538 IU
Vitamin A, RAE 160 µg
Retinol 159 µg
Cryptoxanthin, beta 9 µg
Lutein + zeaxanthin 501 µg
Vitamin E (alpha-tocopherol) 1.04 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.50 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, gamma 0.01 mg
Vitamin D 82 IU
Vitamin D (D2 + D3) 2.0 µg
Vitamin D3 (cholecalciferol) 2.0 µg
Dihydrophylloquinone 0.1 µg
Vitamin K (phylloquinone) 0.3 µg
FATTY ACIDS
Saturated fatty acids 3.113 g
Butyric 0.004 g
Caprylic 0.004 g
Capric 0.006 g
Myristic 0.033 g
Palmitic 2.222 g
Margaric 0.021 g
Stearic 0.808 g
Arachidic 0.003 g
Behenic 0.004 g
Monounsaturated fatty acids 3.643 g
Palmitoleic 0.200 g
Oleic 3.397 g
Gadoleic 0.027 g
Polyunsaturated fatty acids 1.904 g
Linoleic 1.549 g
Linolenic 0.048 g
20:2 Omega-6 c,c 0.018 g
Omega-3 (DPA) 0.007 g
Omega-3 (DHA) 0.058 g
Trans Fatty acids 0.038 g
Cholesterol 370 mg
AMINO ACIDS
Tryptophan 0.166 g
Threonine 0.553 g
Isoleucine 0.669 g
Leucine 1.082 g
Lysine 0.909 g
Methionine 0.378 g
Cystine 0.271 g
Phenylalanine 0.677 g
Tyrosine 0.497 g
Valine 0.855 g
Arginine 0.817 g
Histidine 0.308 g
Alanine 0.732 g
Aspartic acid 1.323 g
Glutamic acid 1.667 g
Glycine 0.430 g
Proline 0.510 g
Serine 0.967 g