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Nutrition Facts of Egg, whole, cooked, omelet

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 154 kcal
Protein 10.57 g
Total lipid (fat) 11.66 g
Carbohydrate 0.64 g
Sugars 0.31 g
Glucose (dextrose) 0.31 g
MINERALS
Calcium Ca 48 mg
Iron Fe 1.48 mg
Magnesium Mg 11 mg
Phosphorus P 167 mg
Potassium K 117 mg
Sodium Na 155 mg
Zinc Zn 1.09 mg
Copper Cu 0.063 mg
Manganese Mn 0.024 mg
Selenium Se 25.8 µg
Fluoride F 21.2 µg
VITAMINS
Thiamin 0.034 mg
Riboflavin 0.386 mg
Niacin 0.064 mg
Pantothenic acid 1.289 mg
Vitamin B-6 0.143 mg
Folate, total 39 µg
Food folate 39 µg
Folate, DFE 39 µg
Total Choline 247.6 mg
Betaine 0.2 mg
Vitamin B-12 0.76 µg
Vitamin A, IU 617 IU
Vitamin A, RAE 172 µg
Retinol 169 µg
Carotene, beta 28 µg
Cryptoxanthin, beta 8 µg
Lutein + zeaxanthin 423 µg
Vitamin E (alpha-tocopherol) 1.29 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 2.41 mg
Tocopherol, delta 0.74 mg
Tocotrienol, alpha 0.05 mg
Tocotrienol, gamma 0.01 mg
Vitamin D 69 IU
Vitamin D (D2 + D3) 1.7 µg
Vitamin D3 (cholecalciferol) 1.7 µg
Dihydrophylloquinone 0.1 µg
Vitamin K (phylloquinone) 4.5 µg
FATTY ACIDS
Saturated fatty acids 3.319 g
Butyric 0.003 g
Caprylic 0.003 g
Capric 0.005 g
Myristic 0.030 g
Palmitic 2.259 g
Margaric 0.021 g
Stearic 0.963 g
Arachidic 0.014 g
Behenic 0.009 g
Lignoceric 0.004 g
Monounsaturated fatty acids 4.843 g
Palmitoleic 0.171 g
Oleic 4.626 g
Gadoleic 0.029 g
Polyunsaturated fatty acids 2.712 g
Linoleic 2.319 g
Linolenic 0.133 g
20:2 Omega-6 c,c 0.015 g
Omega-3 (DPA) 0.006 g
Omega-3 (DHA) 0.049 g
Trans Fatty acids 0.709 g
Cholesterol 313 mg
Phytosterols 10 mg
AMINO ACIDS
Tryptophan 0.140 g
Threonine 0.467 g
Isoleucine 0.565 g
Leucine 0.913 g
Lysine 0.767 g
Methionine 0.319 g
Cystine 0.229 g
Phenylalanine 0.572 g
Tyrosine 0.420 g
Valine 0.722 g
Arginine 0.690 g
Histidine 0.260 g
Alanine 0.618 g
Aspartic acid 1.117 g
Glutamic acid 1.407 g
Glycine 0.363 g
Proline 0.431 g
Serine 0.817 g