nutrient.javalime.com

Nutrition Facts of Egg, whole, cooked, hard-boiled

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 155 kcal
Protein 12.58 g
Total lipid (fat) 10.61 g
Carbohydrate 1.12 g
Sugars 1.12 g
MINERALS
Calcium Ca 50 mg
Iron Fe 1.19 mg
Magnesium Mg 10 mg
Phosphorus P 172 mg
Potassium K 126 mg
Sodium Na 124 mg
Zinc Zn 1.05 mg
Copper Cu 0.013 mg
Manganese Mn 0.026 mg
Selenium Se 30.8 µg
Fluoride F 4.8 µg
VITAMINS
Thiamin 0.066 mg
Riboflavin 0.513 mg
Niacin 0.064 mg
Pantothenic acid 1.398 mg
Vitamin B-6 0.121 mg
Folate, total 44 µg
Food folate 44 µg
Folate, DFE 44 µg
Total Choline 293.8 mg
Betaine 0.6 mg
Vitamin B-12 1.11 µg
Vitamin A, IU 520 IU
Vitamin A, RAE 149 µg
Retinol 148 µg
Carotene, beta 11 µg
Cryptoxanthin, beta 10 µg
Lutein + zeaxanthin 353 µg
Vitamin E (alpha-tocopherol) 1.03 mg
Vitamin D 87 IU
Vitamin D (D2 + D3) 2.2 µg
Vitamin D3 (cholecalciferol) 2.2 µg
Vitamin K (phylloquinone) 0.3 µg
FATTY ACIDS
Saturated fatty acids 3.267 g
Caprylic 0.003 g
Capric 0.003 g
Lauric 0.003 g
Myristic 0.035 g
Palmitic 2.349 g
Stearic 0.828 g
Monounsaturated fatty acids 4.077 g
Palmitoleic 0.310 g
Oleic 3.725 g
Gadoleic 0.030 g
Erucic 0.003 g
Polyunsaturated fatty acids 1.414 g
Linoleic 1.188 g
Linolenic 0.035 g
Omega-3 (EPA) 0.005 g
Omega-3 (DHA) 0.038 g
Cholesterol 373 mg
AMINO ACIDS
Tryptophan 0.153 g
Threonine 0.604 g
Isoleucine 0.686 g
Leucine 1.075 g
Lysine 0.904 g
Methionine 0.392 g
Cystine 0.292 g
Phenylalanine 0.668 g
Tyrosine 0.513 g
Valine 0.767 g
Arginine 0.755 g
Histidine 0.298 g
Alanine 0.700 g
Aspartic acid 1.264 g
Glutamic acid 1.644 g
Glycine 0.423 g
Proline 0.501 g
Serine 0.936 g