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Nutrition Facts of Egg, whole, cooked, fried

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 196 kcal
Protein 13.61 g
Total lipid (fat) 14.84 g
Carbohydrate 0.83 g
Sugars 0.40 g
Glucose (dextrose) 0.40 g
MINERALS
Calcium Ca 62 mg
Iron Fe 1.89 mg
Magnesium Mg 13 mg
Phosphorus P 215 mg
Potassium K 152 mg
Sodium Na 207 mg
Zinc Zn 1.39 mg
Copper Cu 0.078 mg
Manganese Mn 0.030 mg
Selenium Se 33.1 µg
Fluoride F 1.2 µg
VITAMINS
Thiamin 0.044 mg
Riboflavin 0.495 mg
Niacin 0.082 mg
Pantothenic acid 1.660 mg
Vitamin B-6 0.184 mg
Folate, total 51 µg
Food folate 51 µg
Folate, DFE 51 µg
Total Choline 317.1 mg
Betaine 0.3 mg
Vitamin B-12 0.97 µg
Vitamin A, IU 787 IU
Vitamin A, RAE 219 µg
Retinol 216 µg
Carotene, beta 35 µg
Cryptoxanthin, beta 10 µg
Lutein + zeaxanthin 543 µg
Vitamin E (alpha-tocopherol) 1.31 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.54 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, gamma 0.01 mg
Vitamin D 88 IU
Vitamin D (D2 + D3) 2.2 µg
Vitamin D3 (cholecalciferol) 2.2 µg
Dihydrophylloquinone 0.1 µg
Vitamin K (phylloquinone) 5.6 µg
FATTY ACIDS
Saturated fatty acids 4.323 g
Butyric 0.004 g
Caprylic 0.004 g
Capric 0.006 g
Myristic 0.047 g
Palmitic 2.954 g
Margaric 0.023 g
Stearic 1.268 g
Arachidic 0.003 g
Behenic 0.005 g
Monounsaturated fatty acids 6.182 g
Palmitoleic 0.228 g
Oleic 5.904 g
Gadoleic 0.029 g
Polyunsaturated fatty acids 3.251 g
Linoleic 2.781 g
Linolenic 0.137 g
20:2 Omega-6 c,c 0.019 g
Omega-3 (DPA) 0.007 g
Omega-3 (DHA) 0.063 g
Trans Fatty acids 0.041 g
Cholesterol 401 mg
Phytosterols 8 mg
AMINO ACIDS
Tryptophan 0.181 g
Threonine 0.602 g
Isoleucine 0.728 g
Leucine 1.177 g
Lysine 0.989 g
Methionine 0.411 g
Cystine 0.294 g
Phenylalanine 0.736 g
Tyrosine 0.541 g
Valine 0.930 g
Arginine 0.887 g
Histidine 0.335 g
Alanine 0.795 g
Aspartic acid 1.438 g
Glutamic acid 1.817 g
Glycine 0.467 g
Proline 0.558 g
Serine 1.051 g