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Nutrition Facts of Egg, yolk, raw, frozen, sugared, pasteurized

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 307 kcal
Protein 13.87 g
Total lipid (fat) 22.82 g
Carbohydrate 10.95 g
Sugars 10.30 g
Glucose (dextrose) 0.10 g
Fructose 0.10 g
Sucrose 10.10 g
MINERALS
Calcium Ca 124 mg
Iron Fe 3.70 mg
Magnesium Mg 10 mg
Phosphorus P 404 mg
Potassium K 105 mg
Sodium Na 70 mg
Zinc Zn 3.06 mg
Copper Cu 0.012 mg
Manganese Mn 0.080 mg
Selenium Se 53.5 µg
VITAMINS
Thiamin 0.140 mg
Riboflavin 0.523 mg
Niacin 0.037 mg
Pantothenic acid 3.287 mg
Vitamin B-6 0.398 mg
Folate, total 174 µg
Food folate 174 µg
Folate, DFE 174 µg
Total Choline 669.3 mg
Vitamin B-12 1.64 µg
Vitamin A, IU 1,103 IU
Vitamin A, RAE 316 µg
Retinol 313 µg
Carotene, alpha 38 µg
Cryptoxanthin, beta 33 µg
Lutein + zeaxanthin 967 µg
Vitamin E (alpha-tocopherol) 2.25 mg
Vitamin D 123 IU
Vitamin D (D2 + D3) 3.1 µg
Vitamin D3 (cholecalciferol) 3.1 µg
Vitamin K (phylloquinone) 0.7 µg
FATTY ACIDS
Saturated fatty acids 7.110 g
Lauric 0.003 g
Myristic 0.104 g
Palmitic 5.127 g
Margaric 0.041 g
Stearic 1.822 g
Monounsaturated fatty acids 8.885 g
Palmitoleic 0.527 g
Oleic 8.259 g
Gadoleic 0.058 g
Polyunsaturated fatty acids 3.856 g
Linoleic 3.154 g
Linolenic 0.112 g
Omega-3 (ALA) 0.083 g
Omega-6 (Gamma-linolenic) 0.029 g
20:2 Omega-6 c,c 0.048 g
Omega-3 (DPA) 0.013 g
Omega-3 (DHA) 0.129 g
Trans Fatty acids 0.115 g
Cholesterol 917 mg
AMINO ACIDS
Tryptophan 0.190 g
Threonine 0.627 g
Isoleucine 0.697 g
Leucine 1.180 g
Lysine 1.033 g
Methionine 0.360 g
Cystine 0.227 g
Phenylalanine 0.607 g
Tyrosine 0.507 g
Valine 0.790 g
Arginine 0.917 g
Histidine 0.353 g
Alanine 0.703 g
Aspartic acid 1.337 g
Glutamic acid 1.690 g
Glycine 0.417 g
Proline 0.547 g
Serine 1.137 g