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Nutrition Facts of Mushrooms, shiitake, dried

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 296 kcal
Protein 9.58 g
Total lipid (fat) 0.99 g
Carbohydrate 75.37 g
Dietary Fiber 11.5 g
Sugars 2.21 g
MINERALS
Calcium Ca 11 mg
Iron Fe 1.72 mg
Magnesium Mg 132 mg
Phosphorus P 294 mg
Potassium K 1,534 mg
Sodium Na 13 mg
Zinc Zn 7.66 mg
Copper Cu 5.165 mg
Manganese Mn 1.176 mg
Selenium Se 46.1 µg
VITAMINS
Vitamin C 3.5 mg
Thiamin 0.300 mg
Riboflavin 1.270 mg
Niacin 14.100 mg
Pantothenic acid 21.879 mg
Vitamin B-6 0.965 mg
Folate, total 163 µg
Food folate 163 µg
Folate, DFE 163 µg
Total Choline 201.7 mg
Vitamin D 154 IU
Vitamin D (D2 + D3) 3.9 µg
Vitamin D2 (ergocalciferol) 3.9 µg
FATTY ACIDS
Saturated fatty acids 0.225 g
Capric 0.021 g
Lauric 0.012 g
Myristic 0.020 g
Palmitic 0.122 g
Stearic 0.051 g
Monounsaturated fatty acids 0.317 g
Palmitoleic 0.089 g
Oleic 0.151 g
Erucic 0.076 g
Polyunsaturated fatty acids 0.151 g
Linoleic 0.138 g
Linolenic 0.013 g
Campesterol 20 mg
AMINO ACIDS
Tryptophan 0.031 g
Threonine 0.497 g
Isoleucine 0.405 g
Leucine 0.679 g
Lysine 0.343 g
Methionine 0.179 g
Cystine 0.196 g
Phenylalanine 0.486 g
Tyrosine 0.323 g
Valine 0.486 g
Arginine 0.648 g
Histidine 0.159 g
Alanine 0.567 g
Aspartic acid 0.760 g
Glutamic acid 2.579 g
Glycine 0.414 g
Proline 0.414 g
Serine 0.506 g