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Nutrition Facts of Egg, yolk, raw, frozen, pasteurized

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 296 kcal
Protein 15.53 g
Total lipid (fat) 25.60 g
Carbohydrate 0.81 g
Sugars 0.16 g
Glucose (dextrose) 0.16 g
MINERALS
Calcium Ca 134 mg
Iron Fe 4.55 mg
Magnesium Mg 11 mg
Phosphorus P 420 mg
Potassium K 121 mg
Sodium Na 67 mg
Zinc Zn 3.17 mg
Manganese Mn 0.078 mg
Selenium Se 56.4 µg
VITAMINS
Thiamin 0.223 mg
Riboflavin 0.563 mg
Niacin 0.031 mg
Pantothenic acid 3.437 mg
Vitamin B-6 0.412 mg
Folate, total 151 µg
Food folate 151 µg
Folate, DFE 151 µg
Total Choline 639.3 mg
Vitamin B-12 1.90 µg
Vitamin A, IU 1,469 IU
Vitamin A, RAE 419 µg
Retinol 419 µg
Carotene, beta 10 µg
Carotene, alpha 36 µg
Cryptoxanthin, beta 32 µg
Lutein + zeaxanthin 904 µg
Vitamin E (alpha-tocopherol) 2.24 mg
Vitamin D 238 IU
Vitamin D (D2 + D3) 6.0 µg
Vitamin D3 (cholecalciferol) 6.0 µg
Vitamin K (phylloquinone) 0.7 µg
FATTY ACIDS
Saturated fatty acids 8.615 g
Myristic 0.083 g
Palmitic 6.211 g
Margaric 0.051 g
Stearic 2.249 g
Monounsaturated fatty acids 9.956 g
Palmitoleic 0.545 g
Oleic 9.331 g
Gadoleic 0.058 g
Polyunsaturated fatty acids 4.827 g
Linoleic 4.009 g
18:2 Omega-6 c,c 3.980 g
Linolenic 0.124 g
Omega-3 (ALA) 0.093 g
Omega-6 (Gamma-linolenic) 0.031 g
20:2 Omega-6 c,c 0.047 g
Omega-3 (DPA) 0.022 g
Omega-3 (DHA) 0.135 g
Trans Fatty acids 0.098 g
Cholesterol 991 mg
AMINO ACIDS
Tryptophan 0.223 g
Threonine 0.706 g
Isoleucine 0.780 g
Leucine 1.351 g
Lysine 1.182 g
Methionine 0.375 g
Cystine 0.274 g
Phenylalanine 0.689 g
Tyrosine 0.682 g
Valine 0.908 g
Arginine 1.091 g
Histidine 0.399 g
Alanine 0.811 g
Aspartic acid 1.503 g
Glutamic acid 1.942 g
Glycine 0.476 g
Proline 0.615 g
Serine 1.301 g