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Nutrition Facts of Egg, yolk, raw, fresh

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 322 kcal
Protein 15.86 g
Total lipid (fat) 26.54 g
Carbohydrate 3.59 g
Sugars 0.56 g
Galactose 0.07 g
Glucose (dextrose) 0.18 g
Fructose 0.07 g
Sucrose 0.07 g
Lactose 0.07 g
Maltose 0.07 g
MINERALS
Calcium Ca 129 mg
Iron Fe 2.73 mg
Magnesium Mg 5 mg
Phosphorus P 390 mg
Potassium K 109 mg
Sodium Na 48 mg
Zinc Zn 2.30 mg
Copper Cu 0.077 mg
Manganese Mn 0.055 mg
Selenium Se 56.0 µg
VITAMINS
Thiamin 0.176 mg
Riboflavin 0.528 mg
Niacin 0.024 mg
Pantothenic acid 2.990 mg
Vitamin B-6 0.350 mg
Folate, total 146 µg
Food folate 146 µg
Folate, DFE 146 µg
Total Choline 820.2 mg
Betaine 0.9 mg
Vitamin B-12 1.95 µg
Vitamin A, IU 1,442 IU
Vitamin A, RAE 381 µg
Retinol 371 µg
Carotene, beta 88 µg
Carotene, alpha 38 µg
Cryptoxanthin, beta 33 µg
Lutein + zeaxanthin 1,094 µg
Vitamin E (alpha-tocopherol) 2.58 mg
Tocopherol, beta 0.05 mg
Tocopherol, gamma 1.33 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0.03 mg
Vitamin D 218 IU
Vitamin D (D2 + D3) 5.4 µg
Vitamin D3 (cholecalciferol) 5.4 µg
Dihydrophylloquinone 0.1 µg
Vitamin K (phylloquinone) 0.7 µg
FATTY ACIDS
Saturated fatty acids 9.551 g
Caprylic 0.009 g
Capric 0.009 g
Lauric 0.009 g
Myristic 0.104 g
Palmitic 6.860 g
Margaric 0.051 g
Stearic 2.417 g
Arachidic 0.032 g
Behenic 0.038 g
Lignoceric 0.009 g
Monounsaturated fatty acids 11.738 g
Palmitoleic 0.918 g
Oleic 10.701 g
Gadoleic 0.086 g
Erucic 0.009 g
Polyunsaturated fatty acids 4.204 g
Linoleic 3.538 g
Linolenic 0.103 g
Omega-3 (EPA) 0.011 g
Omega-3 (DHA) 0.114 g
Cholesterol 1,085 mg
AMINO ACIDS
Tryptophan 0.177 g
Threonine 0.687 g
Isoleucine 0.866 g
Leucine 1.399 g
Lysine 1.217 g
Methionine 0.378 g
Cystine 0.264 g
Phenylalanine 0.681 g
Tyrosine 0.678 g
Valine 0.949 g
Arginine 1.099 g
Histidine 0.416 g
Alanine 0.836 g
Aspartic acid 1.550 g
Glutamic acid 1.970 g
Glycine 0.488 g
Proline 0.646 g
Serine 1.326 g