nutrient.javalime.com

Nutrition Facts of Egg, whole, raw, fresh

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 143 kcal
Protein 12.56 g
Total lipid (fat) 9.51 g
Carbohydrate 0.72 g
Sugars 0.37 g
Glucose (dextrose) 0.37 g
MINERALS
Calcium Ca 56 mg
Iron Fe 1.75 mg
Magnesium Mg 12 mg
Phosphorus P 198 mg
Potassium K 138 mg
Sodium Na 142 mg
Zinc Zn 1.29 mg
Copper Cu 0.072 mg
Manganese Mn 0.028 mg
Selenium Se 30.7 µg
Fluoride F 1.1 µg
VITAMINS
Thiamin 0.040 mg
Riboflavin 0.457 mg
Niacin 0.075 mg
Pantothenic acid 1.533 mg
Vitamin B-6 0.170 mg
Folate, total 47 µg
Food folate 47 µg
Folate, DFE 47 µg
Total Choline 293.8 mg
Betaine 0.3 mg
Vitamin B-12 0.89 µg
Vitamin A, IU 540 IU
Vitamin A, RAE 160 µg
Retinol 160 µg
Cryptoxanthin, beta 9 µg
Lutein + zeaxanthin 503 µg
Vitamin E (alpha-tocopherol) 1.05 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.50 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0.06 mg
Tocotrienol, gamma 0.01 mg
Vitamin D 82 IU
Vitamin D (D2 + D3) 2.0 µg
Vitamin D3 (cholecalciferol) 2.0 µg
Dihydrophylloquinone 0.1 µg
Vitamin K (phylloquinone) 0.3 µg
FATTY ACIDS
Saturated fatty acids 3.126 g
Butyric 0.004 g
Caprylic 0.004 g
Capric 0.006 g
Myristic 0.033 g
Palmitic 2.231 g
Margaric 0.022 g
Stearic 0.811 g
Arachidic 0.003 g
Behenic 0.004 g
Monounsaturated fatty acids 3.658 g
Palmitoleic 0.201 g
Oleic 3.411 g
Gadoleic 0.027 g
Polyunsaturated fatty acids 1.911 g
Linoleic 1.555 g
18:2 Omega-6 c,c 1.531 g
Linolenic 0.048 g
Omega-3 (ALA) 0.036 g
Omega-6 (Gamma-linolenic) 0.012 g
20:2 Omega-6 c,c 0.018 g
20:3 Omega-3 0.001 g
20:3 Omega-6 0.022 g
Omega-3 (DPA) 0.007 g
Omega-3 (DHA) 0.058 g
Trans Fatty acids 0.038 g
Cholesterol 372 mg
AMINO ACIDS
Tryptophan 0.167 g
Threonine 0.556 g
Isoleucine 0.671 g
Leucine 1.086 g
Lysine 0.912 g
Methionine 0.380 g
Cystine 0.272 g
Phenylalanine 0.680 g
Tyrosine 0.499 g
Valine 0.858 g
Arginine 0.820 g
Histidine 0.309 g
Alanine 0.735 g
Aspartic acid 1.329 g
Glutamic acid 1.673 g
Glycine 0.432 g
Proline 0.512 g
Serine 0.971 g