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Nutrition Facts of Whey, sweet, dried

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 353 kcal
Protein 12.93 g
Total lipid (fat) 1.07 g
Carbohydrate 74.46 g
Sugars 74.46 g
MINERALS
Calcium Ca 796 mg
Iron Fe 0.88 mg
Magnesium Mg 176 mg
Phosphorus P 932 mg
Potassium K 2,080 mg
Sodium Na 1,079 mg
Zinc Zn 1.97 mg
Copper Cu 0.070 mg
Manganese Mn 0.009 mg
Selenium Se 27.2 µg
VITAMINS
Vitamin C 1.5 mg
Thiamin 0.519 mg
Riboflavin 2.208 mg
Niacin 1.258 mg
Pantothenic acid 5.620 mg
Vitamin B-6 0.584 mg
Folate, total 12 µg
Food folate 12 µg
Folate, DFE 12 µg
Total Choline 225.0 mg
Vitamin B-12 2.37 µg
Vitamin A, IU 30 IU
Vitamin A, RAE 8 µg
Retinol 8 µg
Carotene, beta 2 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin K (phylloquinone) 0.1 µg
FATTY ACIDS
Saturated fatty acids 0.684 g
Butyric 0.059 g
Caproic 0.009 g
Caprylic 0.010 g
Capric 0.018 g
Lauric 0.012 g
Myristic 0.104 g
Palmitic 0.326 g
Stearic 0.097 g
Monounsaturated fatty acids 0.297 g
Palmitoleic 0.033 g
Oleic 0.251 g
Polyunsaturated fatty acids 0.034 g
Linoleic 0.025 g
Linolenic 0.009 g
Cholesterol 6 mg
AMINO ACIDS
Tryptophan 0.205 g
Threonine 0.817 g
Isoleucine 0.719 g
Leucine 1.186 g
Lysine 1.030 g
Methionine 0.241 g
Cystine 0.253 g
Phenylalanine 0.407 g
Tyrosine 0.363 g
Valine 0.697 g
Arginine 0.375 g
Histidine 0.237 g
Alanine 0.598 g
Aspartic acid 1.269 g
Glutamic acid 2.248 g
Glycine 0.280 g
Proline 0.786 g
Serine 0.622 g