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Nutrition Facts of Celery, raw

The Nutrition Facts are based on USDA (US Department of Agriculture) National Nutrient Database. The values are mean nutrient values per 100 grams of the edible portion. The stars are indicating that the food is the main sources of the nutrient.

nutrientvalues 
Energy 16 kcal
Protein 0.69 g
Total lipid (fat) 0.17 g
Carbohydrate 2.97 g
Dietary Fiber 1.6 g
Sugars 1.34 g
Galactose 0.48 g
Glucose (dextrose) 0.40 g
Fructose 0.37 g
Sucrose 0.08 g
MINERALS
Calcium Ca 40 mg
Iron Fe 0.20 mg
Magnesium Mg 11 mg
Phosphorus P 24 mg
Potassium K 260 mg
Sodium Na 80 mg
Zinc Zn 0.13 mg
Copper Cu 0.035 mg
Manganese Mn 0.103 mg
Selenium Se 0.4 µg
Fluoride F 4.0 µg
VITAMINS
Vitamin C 3.1 mg
Thiamin 0.021 mg
Riboflavin 0.057 mg
Niacin 0.320 mg
Pantothenic acid 0.246 mg
Vitamin B-6 0.074 mg
Folate, total 36 µg
Food folate 36 µg
Folate, DFE 36 µg
Total Choline 6.1 mg
Betaine 0.1 mg
Vitamin A, IU 449 IU
Vitamin A, RAE 22 µg
Carotene, beta 270 µg
Lutein + zeaxanthin 283 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Tocotrienol, alpha 0.01 mg
Vitamin K (phylloquinone) 29.3 µg
FATTY ACIDS
Saturated fatty acids 0.042 g
Myristic 0.001 g
Palmitic 0.037 g
Stearic 0.004 g
Monounsaturated fatty acids 0.032 g
Palmitoleic 0.001 g
Oleic 0.031 g
Polyunsaturated fatty acids 0.079 g
Linoleic 0.079 g
Phytosterols 6 mg
AMINO ACIDS
Tryptophan 0.009 g
Threonine 0.020 g
Isoleucine 0.021 g
Leucine 0.032 g
Lysine 0.027 g
Methionine 0.005 g
Cystine 0.004 g
Phenylalanine 0.020 g
Tyrosine 0.009 g
Valine 0.027 g
Arginine 0.020 g
Histidine 0.012 g
Alanine 0.023 g
Aspartic acid 0.117 g
Glutamic acid 0.090 g
Glycine 0.021 g
Proline 0.018 g
Serine 0.020 g